Low Carb Air Fryer Chicken and Parmesan Butternut Squash Noodles
⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min272Calories9.4gNet Carbs7.2gProtein22.5gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min An air fryer is a great way to make delicious food quick, easy and full of flavor. The chicken breasts are basted with a smoked paprika, garlic and olive oil...
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Keto Smoky Broccoli Cheese Bake
⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min417Calories4.8gNet Carbs11.5gProtein38.8gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min This oozy, hot broccoli bake is loaded with flavor from sweet shallot, aromatic garlic, creamy cheese, smoky paprika and tangy cheddar.This makes a great sharing dip or decadent side. How...
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Keto Ranch Style Bake
⏱ Prep: 6 min🍳 Cook: 28 min✅ Ready: 34 min475Calories4.5gNet Carbs45.9gProtein29gFat⏱ Prep: 6 min🔥 Cook: 28 min⏰ Ready: 34 min This low carb bake is inspired by a classic king ranch recipe. Layers of tender vegetables, cooked chicken and grated cheese are baked until golden - perfect for families and...
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Keto Pimento Cheese Spread
⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min247Calories2.3gNet Carbs6.7gProtein23.6gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min Who would pass on a delicious cheese dip? A Keto pimento cheese spread is a classic way to enjoy a How to Make ItStep 1Gather your ingredients before you make the...
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Keto Peanut Butter Chocolate Mousse
⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min240Calories3.9gNet Carbs4.5gProtein22.5gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min This Keto peanut butter chocolate mousse has got the perfect combination of ingredients. This indulgent, creamy mousse is flavored with cocoa powder, a hit of vanilla, and sticky peanut butter. It...
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Keto Blueberry Chia Jam
⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min27Calories4.2gNet Carbs0.3gProtein0.5gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min This low carb blueberry jam makes for a super sweet treat. Perfect as a topping for keto How to Make ItStep 1Add the blueberries, water and erythritol to a small...
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Keto Chicken Cheesesteak Skillet
⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min241Calories1.7gNet Carbs30gProtein11.9gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min Philly Cheesesteak Skillet is a crown favorite keto meal. This chicken substitute version now eliminates the need to modify the original recipe with a new protein. You still get juicy...
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Low Carb Lime and Coconut Cauliflower Rice
⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min141Calories6.1gNet Carbs3.2gProtein10.8gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min This creamy and zesty rice is cooked in coconut milk and served with aromatic scallions and cilantro then topped with crunchy toasted coconut.This is a great side to curries or...
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Keto Buttery Pan Fried Salmon
⏱ Prep: 5 min🍳 Cook: 14 min✅ Ready: 19 min383Calories0.5gNet Carbs35.2gProtein26.5gFat⏱ Prep: 5 min🔥 Cook: 14 min⏰ Ready: 19 min This Keto fried fish recipe is packed with flavor and fats and is quick and easy to prepare. Tender salmon fillets are pan-fried in oil until golden, then basted with...
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Keto Curried Eggplant and Zucchini
⏱ Prep: 3 min🍳 Cook: 8 min✅ Ready: 11 min120Calories2.9gNet Carbs1.6gProtein11.3gFat⏱ Prep: 3 min🔥 Cook: 8 min⏰ Ready: 11 min Whip up this simple and quick vegetable side! Plenty of butter and coconut cream adds just the right amount of fat you need to pair with low carb vegetables. It...
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