⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min309Calories3.6gNet Carbs17.9gProtein24.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This flavorsome omelet is loaded with low carb veggies, aromatic chorizo and oozy cheddar cheese.This makes for a great brunch, How to Make ItStep 1Heat a tablespoon of olive oil...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min563Calories4.9gNet Carbs28.3gProtein46.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min If you enjoy eggs for How to Make ItStep 1Add 2 eggs to a small saucepan and cover with water. Bring to a boil and let simmer for 6 minutes....

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min211Calories4.1gNet Carbs10.3gProtein17gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This high-protein How to Make ItStep 1Finely slice the mushrooms and onion, and mince the garlic. Add the olive oil to a large skillet over medium heat. Add the mushroom,...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min196Calories2.1gNet Carbs4.9gProtein17.6gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min Using a skillet allows for the cookie to get very nicely browned edges and bottom. Also, it makes for a great presentation for family or guests! Why not make it...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min112Calories0.9gNet Carbs3gProtein10gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min If you are an ice cream lover, you will enjoy this Keto vanilla ice cream. It's homemade and tastes even better than store-bought vanilla ice cream. It requires only 5...

⏱ Prep: 4 min🍳 Cook: 15 min✅ Ready: 19 min208Calories6.8gNet Carbs5.5gProtein17.5gFat⏱ Prep: 4 min🔥 Cook: 15 min⏰ Ready: 19 min Inspired by the classic Italian pasta dish, this low carb take on spaghetti puttanesca utilizes spiralized zucchini in place of traditional spaghetti.Simple yet flavorsome, this is a great How to...

⏱ Prep: 5 min🍳 Cook: 27 min✅ Ready: 32 min728Calories6.8gNet Carbs43.9gProtein58.7gFat⏱ Prep: 5 min🔥 Cook: 27 min⏰ Ready: 32 min Poultry gives a refreshing taste to an otherwise classic and simple meat sauce! Loads of cream brings in richness and mellows out the tomato flavors. Serve it over zucchini noodles...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min580Calories8.1gNet Carbs24.7gProtein50.3gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min Vegetables sure do taste a lot better when smothered in cheese sauce! This cheddar cheese sauce is thickened with a bit of cream cheese. A dash of red pepper flakes...

⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min 810Calories5gNet Carbs55.4gProtein62.3gFat Cooking the perfect piece of salmon takes a little bit of skill, but it’s nothing the home cook can’t handle! There are a few key parts to keeping salmon skin crispy and the meat tender and not overdone....

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min151Calories4.9gNet Carbs6.9gProtein11.2gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min This simple but tasty cabbage recipe is loaded with cheese and topped with crispy bacon to serve.This is a great side for roasted meats or even on its own as...