⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min120Calories4.4gNet Carbs21.2gProtein1.2gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min Perfectly seasoned cod fillets are a delicious dinner. This fajita-inspired recipe uses a mix of southern spices and a handful of juicy peppers and fresh cilantro. A squeeze of lime...

⏱ Prep: 7 min🍳 Cook: 6 min✅ Ready: 13 min193Calories6.6gNet Carbs2.5gProtein17.6gFat⏱ Prep: 7 min🔥 Cook: 6 min⏰ Ready: 13 min Simple yet tasty, traditional Italian bruschetta is loaded with carbs. This low carb adaptation utilises broiled zucchini in place of toasted bread, creating the perfect vehicle for a classic bruschetta...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min311Calories5.2gNet Carbs6.4gProtein29.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min One of the most popular Chinese takeout dishes is stir-fried noodles. It is super simple yet packs bags of flavor. Luckily, we have the BEST Keto version of this famous...

⏱ Prep: 7 min🍳 Cook: 25 min✅ Ready: 32 min163Calories3gNet Carbs3gProtein15.8gFat⏱ Prep: 7 min🔥 Cook: 25 min⏰ Ready: 32 min This deliciously tender baked leek is coated in a rich and creamy feta and parmesan sauce then cooked until bubbling and golden.This is a great side dish to roasted meats...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min491Calories0.3gNet Carbs48gProtein32gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min Popcorn chicken nuggets get their name from their bite-size appearance which makes them great for sharing or movie nights in! You can make this Keto carnivore recipe into strips for...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min374Calories3.6gNet Carbs37.5gProtein21gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min I love how easily these bowls come together. The hardest part is searing off the salmon, but this takes less than 10 minutes all together! The bowls are filled with...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min283Calories5.5gNet Carbs11.8gProtein20.6gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min This is a delicious filling How to Make ItStep 1Microwave the cauliflower rice according to package directions. Divide among two bowls.Step 2Prepare a small saucepan full of water and bring...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min135Calories1.9gNet Carbs5.5gProtein11.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min These Keto-friendly chips are an excellent healthy option to How to Make ItStep 1Preheat your oven to 350 F/ 180 C. Line a baking sheet with parchment paper and set...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min217Calories5.1gNet Carbs11.9gProtein15.9gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min This keto adaptation of spinach Maria uses cream cheese to create a rich and creamy sauce as opposed to thickening with flour.This makes for a hearty and filling side dish...

⏱ Prep: 25 min🍳 Cook: 6 min✅ Ready: 31 min80Calories4.1gNet Carbs3.2gProtein5.2gFat⏱ Prep: 25 min🔥 Cook: 6 min⏰ Ready: 31 min This How to Make ItStep 1Begin by dicing the bell pepper, mushrooms, broccoli, and zucchini as shown. You want small pieces that are all uniform in size. This portion of...