⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min329Calories3.8gNet Carbs8.2gProtein29.7gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min You will love these ube flavored cupcakes! The extract makes for such a gorgeous, trendy color. Even better they are keto! Soft, moist and sweet these will sure hit the...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min367Calories4.4gNet Carbs30.1gProtein25gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min These Keto chicken enchilada meatballs are a flavor explosion of Mexican goodness that we think you will love. Our Keto meatballs are made from ground chicken mixed with a bunch...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min186Calories3.5gNet Carbs11.8gProtein13gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min Your How to Make ItStep 1Cut an avocado in half. Store one half for another time. Remove the pit from the remaining half and scoop out the fruit in a whole...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min336Calories6gNet Carbs11.8gProtein29.1gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min These cauliflower fritters are sauteed to golden brown perfection! Pair them with shredded meats or top with them with a variety of toppings. Here they are topped with cold sour...

⏱ Prep: 4 min🍳 Cook: 12 min✅ Ready: 16 min193Calories3.2gNet Carbs13.7gProtein12.8gFat⏱ Prep: 4 min🔥 Cook: 12 min⏰ Ready: 16 min This is a simple skillet recipe that makes a great hot How to Make ItStep 1Lay 2-oz thin, boneless pork chops on a surface and season with the salt, pepper,...

⏱ Prep: 11 min🍳 Cook: 17 min✅ Ready: 28 min500Calories5.5gNet Carbs42.8gProtein32.8gFat⏱ Prep: 11 min🔥 Cook: 17 min⏰ Ready: 28 min You actually don’t have to use a fork and knife to pick up and enjoy these chili cheese dogs - but silverware may save you some messy eating! Just-tender-enough zucchini...

⏱ Prep: 8 min🍳 Cook: 12 min✅ Ready: 20 min377Calories5.2gNet Carbs33.3gProtein24.5gFat⏱ Prep: 8 min🔥 Cook: 12 min⏰ Ready: 20 min This low carb spaghetti is loaded with smoky Spanish chorizo, juicy jumbo shrimp and aromatic rosemary.This is a great quick and easy dinner, perfect for weeknights. How to Make ItStep...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min317Calories5.1gNet Carbs28.4gProtein19.4gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min If you’re craving Keto-friendly Chinese food but prefer something fresh, crisp, and refreshing, then this Chinese chicken How to Make ItStep 1To poach the chicken, add the water, chicken, ginger...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min280Calories2.9gNet Carbs32.3gProtein14.1gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min If you love spicy dishes, you will love this delicious Thai basil beef! Super quick for a weeknight meal, ground beef is browned with garlic and Thai chilies. Then delicious,...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min105Calories2gNet Carbs8.9gProtein4.9gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This simple side is loaded with fats and flavor from creamy butter, tender broccoli, salty anchovies, capers and a hint of lemon.This is a great side dish for chicken or...