⏱ Prep: 14 min🍳 Cook: 20 min✅ Ready: 34 min540Calories9gNet Carbs45.8gProtein34.7gFat⏱ Prep: 14 min🔥 Cook: 20 min⏰ Ready: 34 min This simple yet tasty take on beef tacos replaces high carb tacos with crispy parmesan cups.The recipe makes 4 cups – 2 cups per person makes a great dinner accompanied...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min388Calories1.7gNet Carbs33gProtein26.8gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min Croquetas are a delicious Spanish food that are typically part of tapas. This recipe serves as an excellent side or How to Make ItStep 1In a bowl, whisk the eggs...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min301Calories3.2gNet Carbs10.1gProtein25.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min If you are looking for a simple yet delicious How to Make ItStep 1Add the butter and microwave for about 30 seconds in a microwave-safe bowl until just melted. Add the...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min284Calories2.2gNet Carbs22.6gProtein20.1gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min Here is another simple keto plate that would work well for a quick How to Make ItStep 1Place pastrami on a plate, along with 2 mini pickles and the spinach....

⏱ Prep: 13 min🍳 Cook: 12 min✅ Ready: 25 min668Calories7.7gNet Carbs39.4gProtein52.8gFat⏱ Prep: 13 min🔥 Cook: 12 min⏰ Ready: 25 min A How to Make ItStep 1Lay the steak down on a clean, flat surface. Rub both side of the steak with half the olive oil. Then rub the salt, pepper,...

⏱ Prep: 15 min🍳 Cook: 12 min✅ Ready: 27 min511Calories7.2gNet Carbs20.4gProtein42.1gFat⏱ Prep: 15 min🔥 Cook: 12 min⏰ Ready: 27 min These easy Keto tortillas only require a handful of ingredients to make. Once the dough is prepared, they can be shaped and cooked in just a matter of minutes. Perfect...

⏱ Prep: 4 min🍳 Cook: 12 min✅ Ready: 16 min146Calories4.3gNet Carbs2.3gProtein13gFat⏱ Prep: 4 min🔥 Cook: 12 min⏰ Ready: 16 min This richly flavored cauliflower rice is cooked with creamy butter and aromatic garlic and tossed with crispy fried onions to serve.This makes a great side dish to curried meats. How...

⏱ Prep: 3 min🍳 Cook: 4 min✅ Ready: 7 min92Calories2.7gNet Carbs2.8gProtein5.8gFat⏱ Prep: 3 min🔥 Cook: 4 min⏰ Ready: 7 min A delicious side dish great with any protein or eaten alone as a How to Make ItStep 1Wash and dry shishito peppers.Step 2Heat a large nonstick skillet over medium-high heat...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min184Calories1.4gNet Carbs3.4gProtein18.6gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min These keto Yorkshire puddings are inspired by the traditional British classic and use almond meal in place of the usual flour.Perfect as an accompaniment to a Sunday How to Make...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min131Calories5.4gNet Carbs6.7gProtein8.6gFat⏱ Prep: 20 min🔥 Cook: 35 min⏰ Ready: 55 min These 5 ingredient Keto Waffles are deliciously reminiscent of banana bread! Fresh eggs, ripe banana, almond flour, coconut flour, and baking powder combined to make the batter. Each waffle is...