⏱ Prep: 10 min🔥 Cook: 23 min⏰ Ready: 33 min 184Calories2.2gNet Carbs11.6gProtein13.9gFat These flavorsome egg muffins are loaded with sweet red bell pepper, oozy mozzarella and aromatic fresh basil.These make a great How to Make ItStep 1Finely dice the bell pepper and the onion. Heat the oil in a skillet...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 74Calories3.7gNet Carbs1.7gProtein5.8gFat This vibrant spinach soup is blended with tender celery and shallots, a hint of lemon and garlic and finished with the richness of creme fraiche.A great warming How to Make ItStep 1Thinly slice the celery and crush the...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min125Calories4.1gNet Carbs9.4gProtein7.8gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min This quick and easy pasta How to Make ItStep 1Slice the ends from the zucchini, peel the outer skin and discard. Peel the zucchini flesh into wide ribbons and add to...

⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min 190Calories3.5gNet Carbs13.7gProtein12.7gFat If you enjoy a simple tuna How to Make ItStep 1Carefully slice the eggplant crosswise into 4 slices from the thickest part of the eggplant. Season with salt and let them sit for 5 minutes. Once the five...

⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min 196Calories1gNet Carbs23.1gProtein10gFat Meatloaf is an easy and convenient way to make several meals ahead, although traditionally, meatloaf takes quite a bit of time to bake in the oven. However, not with an Instant Pot! This is a Keto Instant Pot...

⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min 159Calories0gNet Carbs9.3gProtein13.5gFat This dairy-free iced coffee is full of collagen peptides, fats and protein. It would be a great way to start your day or as an afternoon pick-me-up. How to Make ItStep 1Combine all ingredients in a blender cup...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min374Calories5.1gNet Carbs34.3gProtein23.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min Prepare a quick and flavorful How to Make ItStep 1Shred the chicken and add it to a pot. Add the salsa, chicken broth, and fajita seasoning. Place the pot over...

⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min 411Calories3.4gNet Carbs39.3gProtein25.5gFat This dish might seem very intimidating or complicated, but it really only requires a fresh fish and a steamer. The fish is stuffed with fresh, julienned ginger to give the fish a nice contrast. It is steamed for...

⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min 157Calories2.5gNet Carbs3.8gProtein14.8gFat If you have a Baby Boomer parent (or you may be one yourself), you’ve likely come across many old-fashioned cheese balls at holiday parties! Instead of a large appetizer, these retro cheese balls are miniature to enjoy as...

⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min 202Calories4gNet Carbs11.4gProtein15.3gFat For a simple How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray with parchment paper. Lay your bacon flat on a clean surface. Place a cocktail weenie on the edge of a...