⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min366Calories5.4gNet Carbs36.5gProtein22.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min As the weather cools down, nothing beats a Low-Carb High-Protein winter dinner like this hearty chicken mushroom stew. Packed with tender chicken, mushrooms, and spinach, this stew is a comforting,...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min74Calories1.4gNet Carbs3.1gProtein6.2gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Peel the cucumber then grate with the large blades of a box grater. Transfer into a sieve and sprinkle with ¼ teaspoon sea salt. Let it sit...

⏱ Prep: 35 min🍳 Cook: 20 min✅ Ready: 55 min344Calories1.2gNet Carbs39gProtein19.3gFat⏱ Prep: 35 min🔥 Cook: 20 min⏰ Ready: 55 min How to Make ItStep 1Cut the chicken breast into 1.5 inch cubes. In a mixing bowl, add the chicken pieces, 3 tbsp olive oil, lemon juice, Italian seasoning, salt, garlic...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min337Calories3.6gNet Carbs20.5gProtein25.8gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 200 C/ 400F. To a pan over medium heat, add the Italian sausage and cook it for 2-3 minutes, breaking it up...

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min67Calories0.3gNet Carbs0.3gProtein7.2gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1Add the unsalted butter, coconut oil, tahini, cinnamon, erythritol, vanilla, and salt to a food processor. Blend well to combine until smooth and creamy. Taste the mixture...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min277Calories3.7gNet Carbs23gProtein18.1gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Dry the walleye fillets between pieces of paper towels until thoroughly dried. The fish can be stored like this in the fridge until ready to cook,...

⏱ Prep: 6 min🍳 Cook: 25 min✅ Ready: 31 min56Calories1.7gNet Carbs2.6gProtein4.1gFat⏱ Prep: 6 min🔥 Cook: 25 min⏰ Ready: 31 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Slice the cauliflower into 4 ‘steaks’ by cutting half inch thick cross sectional pieces from the cauliflower. Arrange across...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min141Calories1gNet Carbs20.5gProtein5.6gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Prepare a thick salmon fillet with the skin on by patting the flesh dry with a paper towel. Rub the olive oil into the flesh all...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min746Calories7.4gNet Carbs19.6gProtein67.8gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 300 F. Combine all the ingredients in a bowl. Mix well using a spatula, especially to break up the almond butter and...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min275Calories5.8gNet Carbs45.7gProtein6.5gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350 F. Combine the kosher salt, garlic powder, and Herbs de Provence in a small mixing bowl.Step 2Sprinkle the pork tenderloins all...