⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min203Calories4.9gNet Carbs5.7gProtein17.4gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Roughly chop the tomatoes. Dice the pepper and cucumber into rounds. Finely dice the red onion. Add them to a large bowl. Add the extra virgin olive...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min186Calories3.1gNet Carbs13.2gProtein13.3gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Slice 4 slices from the tomato, each one being about an ounce. Slice 4, 1-oz slices from a fresh ball of mozzarella as well and place a...

⏱ Prep: 5 min🍳 Cook: 18 min✅ Ready: 23 min168Calories2.8gNet Carbs3.9gProtein15.8gFat⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min How to Make ItStep 1Bring a large pot of water to a boil. Once boiling, stir in your spinach. Boil the spinach for 2-3 minutes, until the leaves turn bright...

⏱ Prep: 20 min🔥 Cook: 12 min⏰ Ready: 32 min 79Calories1.6gNet Carbs2.3gProtein6.8gFat How to Make ItStep 1Preheat an oven to 350 F. Melt the butter and then combine all the dry ingredients together with a spatula.Step 2Add the rest of the wet ingredients and a nice pinch of salt. Whisk...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min151Calories3.1gNet Carbs6gProtein12.6gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Combine all the ingredients into a food processor. Blend all the ingredients until smooth.Step 2It should turn into a ball that runs around the food processor...

⏱ Prep: 20 min🍳 Cook: 55 min✅ Ready: 1h 15min253Calories4.2gNet Carbs7.5gProtein22.6gFat⏱ Prep: 20 min🔥 Cook: 55 min⏰ Ready: undefined min Pumpkin waffles are perfect year-round as pumpkin is full of Vitamin A! These pumpkin waffles are made using almond flour, sweetener, cinnamon, baking powder, salt, fresh eggs, pumpkin puree, unsweetened...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min179Calories4.7gNet Carbs6.1gProtein14.4gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min This makes for a wonderful make ahead How to Make ItStep 1Preheat an oven to 350 F. In a large blender, combine all the ingredients except the blueberries. Blend until...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min401Calories8.6gNet Carbs33.9gProtein24.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min If you love mussels, then you must try this creamy mussel pot! Mussels are a healthy and effective way to get nutritious protein in your system. You also can find...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min307Calories6.4gNet Carbs11.1gProtein22.3gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min When the cold cereal craving strikes this is the recipe to remedy it! Full of good-for-you ingredients, the cereal is great with cold milk over it or as part of...

⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min 174Calories2.8gNet Carbs5.5gProtein13.9gFat These muffins are How to Make ItStep 1Preheat an oven to 350 F. Line a muffin pan with 9 silicone or paper liners. In a food processor, combine the coconut flour, baking powder, kosher salt and coconut oil...