Keto Cheesy Spinach and Broccoli Casserole
⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min250Calories5.4gNet Carbs8.9gProtein21.2gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1Preheat your oven to 350F/180C. Thoroughly wash the spinach and broccoli. Cut the broccoli into small florets, roughly chop the spinach, and mince the garlic. Add...
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Keto Lighter Chicken Parm
⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min287Calories4.2gNet Carbs18.7gProtein21.7gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Prepare a chicken breast by patting it dry with a paper towel. Remove any excess pieces of fat, and place a piece of plastic wrap or...
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Low Carb Caprese Wrap
⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min260Calories5.6gNet Carbs10.2gProtein17.6gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Make a slit from the bottom of the tortilla up to the center of the tortilla. Imagine that the tortilla is made up of four quadrants....
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Keto Smoky Cauliflower Hummus
⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min119Calories2.3gNet Carbs1gProtein11.5gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Add the cauliflower to a small saucepan of boiling water and simmer for 4-5 minutes or until tender. Drain completely and set aside to steam dry.Step...
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Keto Coconut Ginger Gummies
⏱ Prep: 1h 5min🍳 Cook: 5 min✅ Ready: 1h 10min103Calories1.9gNet Carbs3gProtein9.6gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 10 minStep 1Stir the coconut milk together to blend the fat and liquid. Add half of the coconut milk to a...
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Keto Espresso Mousse
⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min209Calories?gNet Carbs0.7gProtein23.7gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Combine the boiling water, instant coffee packet, and gelatin in a small glass liquid measuring cup. Mix with a spoon until the gelatin is dissolved.Step 2Add the...
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Kale Salad with Almonds, Cranberries and Goats Cheese
⏱ Prep: 24 min🍳 Cook: 4 min✅ Ready: 28 min284Calories7.9gNet Carbs7gProtein20.7gFat⏱ Prep: 24 min🔥 Cook: 4 min⏰ Ready: 28 min How to Make ItStep 1Wash the kale and remove the tough stalks. Roughly tear the leaves into bite sized strips.Step 2Whisk together the olive oil, lemon juice, syrup, salt and...
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Keto Beef Kheema Pav With Green Beans
⏱ Prep: 5 min🍳 Cook: 26 min✅ Ready: 31 min298Calories2.7gNet Carbs32.1gProtein16.4gFat⏱ Prep: 5 min🔥 Cook: 26 min⏰ Ready: 31 min How to Make ItStep 1Heat a tablespoon of olive in a large pan over a medium heat. Add the ground beef and fry until browned all over.Step 2Mince the garlic...
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Keto Easy Egg Fast Vanilla Coffee
⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min212Calories1.6gNet Carbs6.6gProtein16.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Brew coffee extra strong and place it in a blender cup.Step 2Crack in the fresh egg.Step 3Add in the salted butter.Step 4Then add in the vanilla sugar-free...
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Low Carb Hot Chocolate
⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min235Calories5.9gNet Carbs5.4gProtein19.9gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Add the almond milk, cream, xylitol, and cinnamon to a small saucepan over low/medium heat. Bring the pan to a gentle simmer but do not boil....
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