⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min180Calories0.6gNet Carbs6.6gProtein16.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Brew very robust coffee and place it into a blender cup.Step 2Add the egg and salted butter.Step 3Blend with an immersion blender or small blender just until...

⏱ Prep: 10 min🍳 Cook: 13 min✅ Ready: 23 min224Calories3.3gNet Carbs12gProtein17.8gFat⏱ Prep: 10 min🔥 Cook: 13 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 380 degrees Fahrenheit.Step 2Roll the dough to an even thickness - about 5mm. Using a large ramekin or small bowl, score 4...

⏱ Prep: 12 min🍳 Cook: N/A✅ Ready: 12 min284Calories5.2gNet Carbs23.1gProtein17.8gFat⏱ Prep: 12 min🔥 Cook: 0 min⏰ Ready: 12 min How to Make ItStep 1Add arugula to a plate and top with olive oil and sprinkle with a little salt for flavor.Step 2Add the cottage cheese.Step 3Shingle the smoked salmon to...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min519Calories3.7gNet Carbs22.9gProtein42.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Place the sheet of bacon onto a large microwave-safe plate. Cook according to package directions. We used thin precooked bacon, so the time it took to...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min551Calories5.3gNet Carbs34.5gProtein42.8gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Crack the eggs into a bowl and season with salt and pepper. Whisk until the yolks and whites are well incorporated. Slice the bell peppers and...

⏱ Prep: 7 min🍳 Cook: 5 min✅ Ready: 12 min263Calories2gNet Carbs11.5gProtein22gFat⏱ Prep: 7 min🔥 Cook: 5 min⏰ Ready: 12 min How to Make ItStep 1Crack the eggs into a mixing bowl. Finely chop the chives and add to the bowl along with a pinch of salt and pepper, the lemon...

⏱ Prep: 2h🍳 Cook: 10 min✅ Ready: 2h 10min36Calories0.1gNet Carbs1.5gProtein7gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 2 h 10 minStep 1Use a sharp knife or kitchen scissors to roughly cut the livers into smaller pieces. Melt 2 tablespoons of butter...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min187Calories2.5gNet Carbs2gProtein18.7gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Combine the coconut cream and sweetener together in a small bowl. Whisk well to incorporate and dissolve the sweetener.Step 2Divide the fat bombs into 8 silicone...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min638Calories4.5gNet Carbs29.7gProtein53.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Prepare a plate with the baby kale and top it with olive oil, apple cider and a pinch of salt to taste. Slice a firm avocado...

⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min235Calories4.4gNet Carbs11gProtein18.7gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min How to Make ItStep 1Preheat an oven to 375 degrees. Prepare the bell peppers by slicing two whole peppers into halves. Remove the stems and seeds. Drizzle a teaspoon of...