Blog - ketodieting.co.uk - Page 477

28th February, 2026

Keto Vietnamese Lemongrass Chicken

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min256Calories2.1gNet Carbs22.7gProtein16.3gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1In a small bowl, combine the fish sauce and water.Step 2Heat a wok over high heat, until the surface of the wok looks matte and a...

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28th February, 2026

Keto Bacon Cheeseburger Soup

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min488Calories4gNet Carbs44.9gProtein31.5gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Heat a large saucepan over medium-high heat and add the oil. Chop the bacon slices into ¼ inch pieces, add them to the saucepan, and cook...

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28th February, 2026

Low Carb Tex-Mex Cashews

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min314Calories12.4gNet Carbs7.5gProtein27.3gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat an oven to 350 degrees. Combine the cashews and olive oil in a bowl.Step 2Combine all the seasonings, except for the lime juice and cilantro,...

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28th February, 2026

Keto Pitta Bread

⏱ Prep: 16 min🍳 Cook: 25 min✅ Ready: 41 min133Calories1.3gNet Carbs5.4gProtein11.6gFat⏱ Prep: 16 min🔥 Cook: 25 min⏰ Ready: 41 min How to Make ItStep 1Preheat the oven to 360 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Add the ground almonds, flaxseed, baking soda, salt and pepper...

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28th February, 2026

Keto Mediterranean Shrimp Zoodles

⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min 382Calories4.5gNet Carbs37.8gProtein23.8gFat How to Make ItStep 1Slice the ends off the zucchini and place it on your spiralizer. Turn the spiralizer and create zucchini noodles. Repeat until you have used all the zucchini. You can use store-bought zoodles if available.Step...

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28th February, 2026

Low Carb Tuscan Kale Soup

⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min 194Calories6.9gNet Carbs7.6gProtein14.7gFat How to Make ItStep 1Heat a tablespoon of olive oil in a pan over a medium/low heat. Finely slice the onion and garlic. Add to the pan and sweat until tender. Add the chili flakes and rosemary and...

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28th February, 2026

Keto Four Cheese Spaghetti

⏱ Prep: 7 min🔥 Cook: 8 min⏰ Ready: 15 min 310Calories5.4gNet Carbs7.7gProtein29gFat How to Make ItStep 1Melt half the butter in a saucepan over a low/medium heat. Thinly slice the garlic and shallot and add to the pan. Sweat gently for a minute or so until tender. Add the cream...

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28th February, 2026

Keto Peanut Butter and Coconut Balls

⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min 52Calories1.1gNet Carbs1.6gProtein4.7gFat How to Make ItStep 1Add the cocoa powder, ground almonds, 3 tablespoons of desiccated coconut, erythritol and salt to a mixing bowl. Mix well to combine. You may add more or less cocoa powder to taste and adjust...

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28th February, 2026

Keto Shrimp and Bok Choy Breakfast Skillet

⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min 403Calories3.1gNet Carbs18.6gProtein34.7gFat How to Make ItStep 1In a small bowl, peel and devein jumbo shrimp. Toss them with 2 teaspoons of the olive oil, the first amounts of salt and pepper, the onion powder, garlic, and sesame seeds.Step 2In a...

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28th February, 2026

Keto Chicken Meatball Detox Stew

⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min 271Calories4.8gNet Carbs27.9gProtein15gFat How to Make ItStep 1To a large bowl, add the ground chicken, 1/2 tsp salt, garlic powder, cumin, paprika, and black pepper. Mix to incorporate. Divide into 12-16 meatballs and roll between your palms until round.Step 2Add a...

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