Low Carb Chicken Broccoli Cheddar Zoodle Pasta
⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min703Calories7gNet Carbs48.2gProtein52.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Start by butterflying your chicken breast. Open them wide and sprinkle the salt, first amount of pepper, onion powder, and garlic powder over the chicken.Step 2Spread...
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Keto Parm Crisps, Prosciutto And Fontina Cheese
⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min225Calories1.1gNet Carbs19.5gProtein15.5gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Preheat oven to 400 F. Grate parm!Step 2Pile 6 heaping tablespoons of grated parm on a silpat about 1 ½” apart.Step 3Bake for 3 to 5...
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Keto Chicken And Cucumber Pinwheels
⏱ Prep: 13 min🍳 Cook: N/A✅ Ready: 13 min35Calories1.6gNet Carbs2.7gProtein2gFat⏱ Prep: 13 min🔥 Cook: 0 min⏰ Ready: 13 min How to Make ItStep 1Peel the outer skin from the cucumber and discard. Peel the cucumber flesh into 12 wide ribbons.Step 2Spread a thin layer of cream cheese over each cucumber...
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Low Carb Eggplant Tofu Stir Fry
⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min171Calories8.9gNet Carbs11.4gProtein8.5gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Salt the tofu on both sides and place on paper towels. Let it sit like this for 5 minutes. Then press the tofu with more paper...
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Keto Parmesan Fish Nuggets With Avocado Dipping Sauce
⏱ Prep: 15 min🍳 Cook: 12 min✅ Ready: 27 min482Calories4.3gNet Carbs35.5gProtein35gFat⏱ Prep: 15 min🔥 Cook: 12 min⏰ Ready: 27 min How to Make ItStep 1Prepare the catfish nuggets by slicing the catfish into 1 or 2-bite sized pieces. You should get approx. 16 pieces total.Step 2In a bowl, combine the...
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Keto Cloud “Milano” Cookie Sandwiches
⏱ Prep: 20 min🍳 Cook: 17 min✅ Ready: 37 min43Calories1gNet Carbs1.5gProtein3.7gFat⏱ Prep: 20 min🔥 Cook: 17 min⏰ Ready: 37 min How to Make ItStep 1Preheat an oven to 325 degrees and line a sheet tray with parchment paper. Separate 2 eggs, and whip the egg whites together with the cream...
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Keto Blueberry Glazed Donuts
⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min205Calories2.8gNet Carbs7gProtein17.1gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Prepare a donut pan with nonstick cooking spray.Step 2In a food processor, combine almond flour, sweetener, and baking powder together.Step...
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Keto Easy Breakfast Sausage and Egg Meal Prep
⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min411Calories3.7gNet Carbs21.3gProtein34.8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1In a large nonstick skillet, place as many patties as will fit with some room around them. Cook them on the first side until golden. Be...
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Keto Skirt Steak Sheet Pan Meal Prep
⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min400Calories5gNet Carbs33.2gProtein26.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 375 degrees. Lay a strip of skirt steak down on a flat surface and sprinkle the first amount of salt and pepper,...
Read MoreLow Carb Chicken and Mushroom Stew Over Rice
⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min 264Calories6.6gNet Carbs8.3gProtein22.7gFat How to Make ItStep 1Make the cauliflower rice first by tossing it in a wide pan with the salt, pepper, and oregano. Cook over a high heat until the rice turns slightly charred and golden.Step 2Squeeze the lemon...
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