⏱ Prep: 2 min🍳 Cook: 13 min✅ Ready: 15 min18Calories2.4gNet Carbs0.4gProtein0.1gFat⏱ Prep: 2 min🔥 Cook: 13 min⏰ Ready: 15 min How to Make ItStep 1Add the tomato puree and balsamic vinegar to a small saucepan over a gentle heat and stir together to combine.Step 2Add the garlic powder, onion powder,...

⏱ Prep: 10 min🍳 Cook: 32 min✅ Ready: 42 min133Calories2.4gNet Carbs7.6gProtein9.6gFat⏱ Prep: 10 min🔥 Cook: 32 min⏰ Ready: 42 min How to Make ItStep 1Preheat your oven to 350 degrees. Line a 6-count muffin tin with paper liners. Make sure your frozen green beans are thawed completely before using them....

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min67Calories0.9gNet Carbs3.7gProtein5.3gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 300 F. Prepare a 4” hamburger bun pan with cooking spray, preferably avocado oil. Separate the eggs and place the whites and...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min74Calories1.2gNet Carbs1.7gProtein6.7gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Finely slice the olives and roughly chop the capers. Add to a mixing bowl along with the cream cheese, lemon zest, lemon juice, pepper and garlic powder....

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min595Calories5.3gNet Carbs27.1gProtein51.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Drain the tuna and transfer the meat to a bowl. Add the eggs, 2 tbsp chopped parsley, garlic powder, 1 tbsp mayonnaise, almond flour, coconut flour,...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min35Calories0.5gNet Carbs1.2gProtein3.2gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Heat the first amount of olive oil in a small skillet on low heat. Then, peel and crush the garlic cloves. Cook them in the oil...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min206Calories5.4gNet Carbs11.9gProtein14.6gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Roughly dice the chorizo and add to the pan. Fry for 2-3 minutes until the...

⏱ Prep: 4 min🍳 Cook: 11 min✅ Ready: 15 min173Calories5.9gNet Carbs10gProtein11.3gFat⏱ Prep: 4 min🔥 Cook: 11 min⏰ Ready: 15 min How to Make ItStep 1Crush the garlic and finely chop the onion. Melt the butter in a skillet over a low/medium heat and add the garlic and onion, sweating gently...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min277Calories2.6gNet Carbs18.4gProtein21.1gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 400 F. In a large bowl, combine the eggs, cream and ½ t kosher salt. Whisk until blended. Set aside.Step 2In another...

⏱ Prep: 10 min🍳 Cook: 8 min✅ Ready: 18 min749Calories11.3gNet Carbs28.7gProtein64.3gFat⏱ Prep: 10 min🔥 Cook: 8 min⏰ Ready: 18 min How to Make ItStep 1First, cook a piece of bacon to a crisp over your stove. Drain the excess fat out of the pan or leave it for Step 2....