⏱ Prep: 5 min🍳 Cook: 16 min✅ Ready: 21 min229Calories5.8gNet Carbs11.5gProtein16.9gFat⏱ Prep: 5 min🔥 Cook: 16 min⏰ Ready: 21 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Roughly dice the bacon and add to the skillet, cooking through completely until golden. Remove...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min101Calories1.6gNet Carbs1.9gProtein9.5gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1Carefully slice the tough base from the bottom of the Bok choy and separate all the individual leaves. Chop the white stalks and separate from the...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min429Calories5.3gNet Carbs16.5gProtein36.1gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1In a frying pan over medium heat, add 1 tablespoon of olive oil, cauliflower rice, and salt. Sauté for about five minutes until soft. Once the...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min206Calories5.4gNet Carbs12gProtein15.1gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Wash the leek and discard the tough base and any wilted outer leaves. Thinly slice the leek, roughly dice the zucchini, and roughly chop the garlic....

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min343Calories1.8gNet Carbs31.9gProtein22.1gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Thinly slice the radishes, onion and mushrooms. Heat the olive oil in a skillet over a medium heat. Add the beef, cooking until browned all over....

⏱ Prep: 12 min🍳 Cook: 7 min✅ Ready: 19 min787Calories2.7gNet Carbs30.3gProtein73.7gFat⏱ Prep: 12 min🔥 Cook: 7 min⏰ Ready: 19 min How to Make ItStep 1Make the dressing first. Use a fork to mash 5-6 blackberries per serving into a mushy pulp, until the liquid separates. Press the blackberries through a...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min76Calories0.8gNet Carbs1.6gProtein7.2gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Combine all the ingredients into a medium mixing bowl. Mix together with a rubber spatula or a wooden spoon. It will mix together into a mousse-like consistency.Step...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min129Calories5.2gNet Carbs3.8gProtein9.4gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Roughly dice the broccoli into smaller bite sized chunks, thinly slice the cabbage, onion and garlic and quarter the sprouts - discarding any tough bases and...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min132Calories8.1gNet Carbs2.8gProtein9.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Melt the coconut oil in a large saucepan over a low/medium heat. Finely dice the onion and chili, grate the ginger and crush the garlic. Add...

⏱ Prep: 5 min🍳 Cook: 4 min✅ Ready: 9 min190Calories2.3gNet Carbs6.2gProtein16.7gFat⏱ Prep: 5 min🔥 Cook: 4 min⏰ Ready: 9 min How to Make ItStep 1Cook your strips of bacon to a crisp on both sides (not burnt). Keep the strips as straight as possible so they don’t shrink and wrinkle...