⏱ Prep: 6h 20min🍳 Cook: N/A✅ Ready: 6h 20min71Calories1.2gNet Carbs0.9gProtein7gFat If you do it right, a side of squash can stay low-carb and complement a variety of main dishes. This recipe for marinated zucchini is lightly herbed and has just enough tang to make it addictive. The zucchini rollups can...

⏱ Prep: 1h 15min🍳 Cook: 5 min✅ Ready: 1h 20min35Calories4.2gNet Carbs1.5gProtein0.7gFat If you enjoy the flavors of sauerkraut, but don’t want the wait time, try out this recipe for ‘almost kraut’! You get the tender but crunchy texture, the same spices, and this side comes hot - perfect for accompanying...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min310Calories4.8gNet Carbs9.1gProtein25gFat These healthy Keto rolls are a great low carb bread alternative with no eggs required! Simple to prepare, these easy bread rolls are packed with heart-healthy seeds, then oven baked until crisp and golden on the outside and fluffy...

⏱ Prep: 13h 10min🍳 Cook: 5 min✅ Ready: 13h 15min31Calories4.2gNet Carbs0.6gProtein0.2gFat No, we don’t mean shots you get at the doctor’s office; and no, neither do we mean shots you take at the bar! This Keto immune boosting recipe is a shot of natural ingredients believed to help you stay...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min20Calories2gNet Carbs0.9gProtein0.7gFat Want to make some yummy low carb BBQ dishes but don’t know where to start? Use this easy Keto BBQ rub recipe on all your favorite meats for grilling or cooking. Just blend several common spices together following these directions,...

⏱ Prep: 5 min🍳 Cook: 55 min✅ Ready: 1h25Calories2.2gNet Carbs1.1gProtein0.5gFat Vegans, rejoice! You don’t have to miss out on good BBQ, even while on Keto. This Vegan Keto BBQ sauce recipe is made from scratch in an hour or less. You can add it to anything as a condiment or...

⏱ Prep: 24h 55min🍳 Cook: 5 min✅ Ready: 25h43Calories0.6gNet Carbs1.6gProtein3.8gFat Not only is this Keto pasta recipe made with low-carb almond flour, but it’s also totally vegan. Yes, you can make all-natural noodles with vegan ingredients, so you don’t have to miss out on pasta night! The macros listed are...

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min102Calories1.3gNet Carbs0.2gProtein10.9gFat When on a low-carb diet, Keto sauces are a great way to add flavor to your meals. There are many low-carb sauces recipes loaded with garlic, but this Keto toum recipe is by far our favorite. It is garlicky and...

⏱ Prep: 30 min🍳 Cook: 1h 10min✅ Ready: 1h 40min280Calories6.8gNet Carbs8.8gProtein20.7gFat For a full Vegan burger with all Keto-friendly ingredients, this is your go-to recipe. This recipe includes the Carb Manager Low Carb Vegan Burger Patties recipe, which is made with minced vegetables and a ton of seasonings. The burger...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min473Calories10.3gNet Carbs29.5gProtein35.9gFat This vegan chili is one of our favorite low-carb high-protein plant-based recipes. It is packed with a variety of low-carb vegetables and a combination of warm spices making this dish the perfect dinner for cold winter months. It’s got...