⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min99Calories0.4gNet Carbs11.5gProtein5.8gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 200C/400F and line a baking sheet with parchment paper. Grate the zucchini, sprinkle ¼ tsp of salt, and mix. Let it sit...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min131Calories6gNet Carbs5.7gProtein8.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Peel and finely chop the onions. In a large pan, melt the butter over medium-high heat. Add the onions and cook for 5-6 minutes.Step 2Add the...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min107Calories0.4gNet Carbs13.2gProtein5.8gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Pat raw chicken breast dry with a paper towel, then cut it into strips or tenders. Make sure the tenders are an even thickness and cut...

⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min 534Calories5.8gNet Carbs31gProtein42.1gFat How to Make ItStep 1Preheat an oven to 350 degrees and line a small sheet tray with parchment paper. Lay 2 slices of turkey down on the tray, and lay 2 slices of provolone cheese on each slice...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min113Calories1.7gNet Carbs1.5gProtein10gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Make the guacamole by smashing the avocado with a fork in a bowl. Then, mix in the olive oil, lime juice, salt, onion powder, red pepper, and...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min317Calories5.3gNet Carbs9.8gProtein27.8gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat an air fryer to 325 degrees and line a tray with parchment paper. Slice a 1-inch thick slice from the center of a cabbage head...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min265Calories6.3gNet Carbs41.5gProtein6.4gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Prepare a large pot of water and bring it to a boil. Add the broccoli florets for a couple seconds only. Remove them to a baking...

⏱ Prep: 10 min🍳 Cook: 18 min✅ Ready: 28 min204Calories2.2gNet Carbs8.4gProtein17.4gFat⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min How to Make ItStep 1Prepare the frozen cauliflower rice by placing the entire bag of cauliflower in the microwave. Cook according to the package instructions, about 4 to 4 ½...

⏱ Prep: 10 min🍳 Cook: 13 min✅ Ready: 23 min689Calories3.5gNet Carbs48.4gProtein53.4gFat⏱ Prep: 10 min🔥 Cook: 13 min⏰ Ready: 23 min How to Make ItStep 1Lay the steak down on a clean, flat surface. Rub half of the first amount of olive oil on both sides of the steak. Then, rub...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min123Calories7gNet Carbs11.2gProtein4.8gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1In a small saucepan, add the chicken broth. Feel free to add a couple of pinches of bonito flakes here if you want an authentic experience...