⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min189Calories4.3gNet Carbs7.6gProtein14.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Cut the green ends off the scallions and dice them thinly. Dice the chili and set half aside. Shred the cabbage finely using a mandolin or...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min58Calories3.7gNet Carbs2.4gProtein3.2gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 380 degrees Fahrenheit.Step 2Clean the okra and slice off the tops and tips. Carefully run a knife lengthwise through each okra so...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min62Calories1.4gNet Carbs1.4gProtein5.5gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Place all ingredients in a large food processor.Step 2Blend all ingredients in a large food processor until smooth.Step 3Scoop and form into ⅓ oz balls and chill...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min215Calories3.7gNet Carbs7.7gProtein17.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Peel the eggs and roughly chop them. Thinly slice the dill pickles and scallions. Very finely chop the walnuts and the dill. Add all to a mixing...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min273Calories3.9gNet Carbs8.3gProtein24.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Heat the olive oil in a medium-sized pan over medium heat. Toss in the spinach and coat it in the oil.Step 2Sprinkle all the dry seasonings...

⏱ Prep: 7 min🍳 Cook: 28 min✅ Ready: 35 min92Calories3.8gNet Carbs3.5gProtein6.8gFat⏱ Prep: 7 min🔥 Cook: 28 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the zucchini into half inch slices. Heat the olive oil in a skillet over a medium heat and...

⏱ Prep: 20 min🍳 Cook: 22 min✅ Ready: 42 min126Calories1.5gNet Carbs5.1gProtein10.8gFat⏱ Prep: 20 min🔥 Cook: 22 min⏰ Ready: 42 min How to Make ItStep 1Preheat an oven to 350 F. Place florets and cheese in a food processor and blitz until well crumbled.Step 2Add the egg and almond flour and...

⏱ Prep: 12 min🍳 Cook: 10 min✅ Ready: 22 min106Calories0.3gNet Carbs14.7gProtein4.7gFat⏱ Prep: 12 min🔥 Cook: 10 min⏰ Ready: 22 min How to Make ItStep 1Cut the chicken breast into 1-inch cubes, approx. 20. Whatever amount you get, make sure it’s an even number. Toss the chicken cubes in a small...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min132Calories4.8gNet Carbs4gProtein10.4gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min How to Make ItStep 1Heat the olive oil in a small saucepan over a low/medium heat. Mince the garlic and add to the pan along with the diced onion. Sweat...

⏱ Prep: 13 min🍳 Cook: 24 min✅ Ready: 37 min227Calories2.3gNet Carbs31.1gProtein9.8gFat⏱ Prep: 13 min🔥 Cook: 24 min⏰ Ready: 37 min How to Make ItStep 1Prepare a chicken breast by patting it dry with a paper towel on a clean surface. Each breast should have no more than a 1-inch thickness....