⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min43Calories5.5gNet Carbs1.8gProtein0.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Wash the cucumber, celery, and mint. Roughly chop the cucumber and celery and separate the mint leaves from the stems. Discard of the stems.Step 2Add the chopped...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min419Calories7gNet Carbs31.7gProtein30.4gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1To a large skillet over high heat, add the olive oil. Then, add the chicken thighs and season with salt and black pepper. Sear the chicken...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min125Calories2.8gNet Carbs9gProtein8.5gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Slice the tofu in half horizontally to create two flat and wide pieces. Plate them on separate plates. Set aside.Step 2Preheat a small saucepan over medium...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min343Calories3.1gNet Carbs6.9gProtein34.6gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Place the walnuts onto a baking sheet and bake at 310 F for 15 minutes until lightly toasted. The lower oven temperature will allow the flavor...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min24Calories4.1gNet Carbs0.5gProtein0.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Wash and roughly chop the strawberries. Add them to the blender along with the water, stevia, and strawberry extract. Squeeze the lemon and add 1 tsp to...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min171Calories2.1gNet Carbs8.4gProtein13.9gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Roughly dice the celery and thinly slice the radishes. Add to a large serving bowl along with the spinach and red onion. Toss to combine.Step 2Quarter the...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min108Calories2.7gNet Carbs5gProtein8.4gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Slice the broccoli into 2 ‘steaks’, each about a half inch thick. Add the broccoli to a pan of boiling water and simmer for 4-5 minutes...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min470Calories4.4gNet Carbs17.7gProtein42.2gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 450 degrees. In a mixing bowl, combine the almond flour, salt, baking powder, oregano, onion powder, melted butter, egg, mayo, and parmesan...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min47Calories2.4gNet Carbs2.1gProtein3.2gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Thinly slice the chili and crush the garlic. Melt the butter in a skillet over a low/medium heat. Add the garlic and chili and sweat gently...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min233Calories3.7gNet Carbs3.3gProtein23.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Place the heavy cream, almond milk, vanilla extract, allulose, instant coffee, and cocoa powder into a blender. Secure the lid of the blender and blend until smooth....