⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min206Calories2.6gNet Carbs8.8gProtein17.7gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Arrange the sausages across a sheet pan. Sprinkle with a little black pepper and drizzle over 1/2 tablespoon of...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min262Calories3.4gNet Carbs6.9gProtein22.7gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 325F/160 C and line a baking sheet with parchment paper. To a bowl, add the almond flour, coconut flour, ¼ cup powdered...

⏱ Prep: 7 min🍳 Cook: 22 min✅ Ready: 29 min92Calories4gNet Carbs1.4gProtein7.1gFat⏱ Prep: 7 min🔥 Cook: 22 min⏰ Ready: 29 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly oil a shallow roasting tray. Add the cauliflower florets to a large mixing bowl. Ensure the florets...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min239Calories0.4gNet Carbs0.2gProtein11.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Boil 120ml of water. Place the butter, sweetener, cinnamon, nutmeg, and allspice into an Irish coffee glass or mug. Use a spoon to mix well into a...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min180Calories5.1gNet Carbs18.8gProtein8.1gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Add the eggs to a small pan of cold water, making sure that they are completely covered by the water. Bring the water to a boil,...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min189Calories1.3gNet Carbs13.5gProtein14.2gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Add the eggs to a mixing bowl with the salt, pepper and chili flakes. Beat together to combine.Step 2Slice the scallions. Heat the oil in a...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min207Calories0.6gNet Carbs17.5gProtein15.2gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Prepare 3-ounce chicken breasts by patting them dry with a paper towel and rubbing ¼ teaspoon olive oil into each portion. Season the chicken with salt,...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min102Calories1.7gNet Carbs3.3gProtein8.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Finely grate a medium carrot, and measure ½ a cup. You can also use a food processor with a grater attachment for this. Transfer the carrot to...

⏱ Prep: 2 min🍳 Cook: 5 min✅ Ready: 7 min275Calories5.5gNet Carbs9.7gProtein23.7gFat⏱ Prep: 2 min🔥 Cook: 5 min⏰ Ready: 7 min How to Make ItStep 1Melt the butter in a small pan over a low heat. Add the black pepper and stir well to combine.Step 2Peel the zucchini into long strips...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min61Calories3.5gNet Carbs1.6gProtein4.3gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Thinly slice the cabbage, bell peppers and scallions and add to a large mixing bowl. Roughly chop the cilantro and add to the bowl, toss to combine.Step...