Keto Spinach And Artichoke Burgers
⏱ Prep: 6 min🍳 Cook: 26 min✅ Ready: 32 min463Calories3gNet Carbs35.9gProtein32.9gFat⏱ Prep: 6 min🔥 Cook: 26 min⏰ Ready: 32 min How to Make ItStep 1Melt the butter in a pan over low heat on a stove. Add in whole spinach leaves and artichoke hearts, and stir until the spinach wilts...
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Best Keto Thai Coconut Chicken Soup (Tom Kha Gai)
⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min278Calories5.3gNet Carbs30.1gProtein16.2gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Dice the chicken into 1-inch pieces, and set aside. Pour the chicken stock into a large saucepan set over medium heat. Bring the stock to a...
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Keto Air Fryer Coconut Pound Cake Muffins
⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min239Calories3.2gNet Carbs6.1gProtein21gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Add the ground almonds, erythritol, coconut flour, desiccated coconut, baking soda and salt to a large mixing bowl. Stir everything together well to combine.Step 2Melt the...
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Eco-Keto Roasted Zucchini and Mushroom Soup
⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min306Calories5.5gNet Carbs4.6gProtein30.2gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat your oven to 400 F. Slice the Zucchini and onion and add them to a baking sheet lined with baking paper. Drizzle with 1 tbsp...
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Keto Turkey Burger Sliders
⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min489Calories3.1gNet Carbs30.5gProtein39.2gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Begin by making the slider buns. Preheat an oven to 350 degrees and spray 6 muffin tins with pan spray. Combine the almond flour, salt, and...
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Spicy Keto Turkey with Mushrooms and Peppers
⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min458Calories5.3gNet Carbs64.3gProtein18.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Slice the turkey breast into thin strips. Peel and mince the garlic. Heat one tablespoon of olive oil in a frying pan over medium-high heat. Season...
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Keto Air Fryer Salmon with Whole Grain Mustard Aioli
⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min455Calories0.6gNet Carbs37.7gProtein33.2gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Add the salmon to the air fryer basket and season with the kosher salt on both sides. If there is skin on the salmon, place the...
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Keto Guacamole Chicken Burgers w Chips
⏱ Prep: 12 min🍳 Cook: 17 min✅ Ready: 29 min643Calories2.7gNet Carbs43.2gProtein50.6gFat⏱ Prep: 12 min🔥 Cook: 17 min⏰ Ready: 29 min How to Make ItStep 1Preheat an oven to 375 degrees. Line a sheet tray with parchment paper and arrange single-tablespoon portions of shredded pepper jack cheese. Spread out the portions...
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Keto Pepperjack Stuffed Burgers
⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min728Calories2.4gNet Carbs64.4gProtein49.3gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1In a bowl, combine the ground beef, salt, pepper, garlic powder, mustard powder, and paprika.Step 2Divide the beef mixture into 4 sections. Flatten 2 of the...
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Low Carb Vegan Rhubarb Crumble
⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min454Calories15.2gNet Carbs10.1gProtein21.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 360 degrees Fahrenheit. Dice the rhubarb into 1 inch pieces and add to a mixing bowl. Add 1.5 tablespoons of lakanto syrup,...
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