Low Carb Chorizo, Zucchini and Cauliflower Hash
⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min262Calories6.9gNet Carbs13.9gProtein18.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Dice the cauliflower into bite-sized chunks. Add to a small saucepan and cover with water. Bring to a boil, then reduce to a simmer. Simmer for...
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Low Carb Halloumi Salad
⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min367Calories6.4gNet Carbs16.1gProtein31gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Heat a tablespoon of olive oil in a small pan over a low/medium heat. Mince the garlic and add to the pan, sweating gently until tender.Step...
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Keto Chicken Salad Patties
⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min317Calories0.6gNet Carbs27.2gProtein23.3gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1In a bowl, mix together all ingredients except for the avocado oil. Portion the mixture into 4 balls.Step 2Heat the avocado oil in a pan over...
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Keto Breakfast Egg Bowl
⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min530Calories3.6gNet Carbs35.6gProtein40.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Melt the butter in a frying pan over medium heat. Add the bacon and cook for 2-3 minutes or until nice and crisp. Remove from the...
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Keto Lox and Cream Cheese Snack Box
⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min225Calories4.4gNet Carbs13.9gProtein16.4gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min How to Make ItStep 1In a meal prep container, arrange 6 grape tomatoes and 6 slices of cucumber.Step 2Prepare 2 lox and cream cheese rolls by slicing a 1 ounce...
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Keto Stir Fried Bell Peppers with Capers and Olives
⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min90Calories3.7gNet Carbs0.8gProtein8.1gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Slice the bell peppers into thin strips. Heat the oil in a skillet over a medium heat and add the pepper strips, cooking for 3-4 minutes...
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Low Carb Pork And Vegetable Stir Fry
⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min523Calories10gNet Carbs39.6gProtein31.3gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Slice the pork into 1 cm thick strips. Heat a tablespoon of olive oil in a large frying pan or wok over a medium heat. Season...
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Keto Tartar Sauce
⏱ Prep: 2 min🍳 Cook: N/A✅ Ready: 2 min103Calories2gNet Carbs0.9gProtein10gFat⏱ Prep: 2 min🔥 Cook: 0 min⏰ Ready: 2 min How to Make ItStep 1Finely chop the capers and thinly slice the pickles. Add to a mixing bowl along with the mayonnaise, sour cream, lemon zest, garlic powder and pepper. Mix...
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The Best Low Carb Pumpkin Pie
⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min338Calories7.3gNet Carbs8.3gProtein28.8gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 350 F (180 C). Combine the ingredients for the dough inside the bowl of a food processor. These ingredients include both flours,...
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Keto Chicken Egg Drop Soup
⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min186Calories3.9gNet Carbs18.1gProtein10.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Add chicken broth to a medium-sized saucepan. Add the raw chicken thighs, scallions (cut to 3” long), dried shrimp (optional), sliced ginger, and garlic clove. Allow...
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