⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min211Calories2.1gNet Carbs2.8gProtein21.4gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Start with freshly washed and dried arugula, and add it to a large mixing bowl. Dress the arugula with salt, pepper, extra virgin olive oil, and...

⏱ Prep: 15 min🍳 Cook: 12 min✅ Ready: 27 min70Calories1gNet Carbs2.9gProtein5.6gFat⏱ Prep: 15 min🔥 Cook: 12 min⏰ Ready: 27 min How to Make ItStep 1Line a baking sheet with parchment paper and set aside. Preheat an oven to 350 F. Whisk together almond flour, powdered sweetener and a pinch of...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min69Calories1.6gNet Carbs0.5gProtein6.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Preheat a small saucepan over medium heat until hot. Add in the olive oil and garlic (which has been smashed well using the side of a knife)....

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min481Calories7.3gNet Carbs23gProtein39.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Make the tortilla for the quesadilla by spreading a ½ cup of shredded cheddar in a thin layer in the base of a 6”-8” non-stick pan....

24Calories3.8gNet Carbs0.8gProtein0.3gFat⏱ Prep: 0 min🔥 Cook: 0 min⏰ Ready: 0 min How to Make ItStepRecipe Steps steps 5Step 1Peel the ginger, juice the lemon, and wash the celery and parsley. Roughly chop the celery and ginger. Measure out the remaining ingredients and set them aside.Step 2Add the chopped celery, ginger,...

⏱ Prep: 30 min🍳 Cook: 20 min✅ Ready: 50 min202Calories2.3gNet Carbs9.7gProtein17gFat⏱ Prep: 30 min🔥 Cook: 20 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 350 F (180 C). In a microwave-safe bowl, combine the mozzarella cheese and cream cheese, Heat in the microwave on high for...

⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min 189Calories3gNet Carbs17.7gProtein11.6gFat How to Make ItStep 1Dice the celery, slice the carrot, cut the cauliflower into florets, and cut the chicken into cubes. To a small pot over medium heat, add the olive oil, diced celery, carrot, chicken pieces, salt,...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min541Calories8.1gNet Carbs47.9gProtein27.1gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Roughly dice the zucchini into 1 inch chunks. Thinly slice the onion. Heat the oil in a skillet over a low/ medium heat. Add the zucchini...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min504Calories5.4gNet Carbs44.1gProtein33.7gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1To a bowl, add the ground chicken, egg, ½ cup grated parmesan, almond flour, crushed red pepper, 1 tsp dried sage, and ½ tsp salt. Mince...

⏱ Prep: 15 min🍳 Cook: 13 min✅ Ready: 28 min334Calories5.2gNet Carbs29gProtein15.9gFat⏱ Prep: 15 min🔥 Cook: 13 min⏰ Ready: 28 min How to Make ItStep 1Combine all ingredients except fish and salt. You will want to have the onion peeled and cut into large strips. The carrot should be peeled and...