Easy Keto Breakfast Cookie
⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min227Calories3.3gNet Carbs6.8gProtein20.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Turn on an oven to preheat to 350 F (180 C) and line a baking sheet with parchment paper. In a large mixing bowl, whisk together...
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Low Carb Berries And Cream Crepes
⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min565Calories6.3gNet Carbs14.5gProtein53.2gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Microwave the cream cheese in the microwave until softened. Blend the cream cheese, eggs, flour, 2 teaspoons of Swerve and xanthan gum together with a stick...
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Keto Maple Paprika Roasted Almonds and Pepitas
⏱ Prep: 4 min🍳 Cook: 15 min✅ Ready: 19 min291Calories5.2gNet Carbs8.5gProtein22.7gFat⏱ Prep: 4 min🔥 Cook: 15 min⏰ Ready: 19 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit.Step 2Add the almonds and pepitas to a mixing bowl and stir to combine.Step 3Add the mustard powder, paprika, salt,...
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Low Carb Beet Smoothie
⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min124Calories7gNet Carbs2.1gProtein8.3gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Roughly chop the celery, cucumber, and beetroot and add them to a blender. Add the almond milk, xylitol, and coconut oil. secure the lid on the pitcher.Step...
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Keto Garlic Habanero Macadamia Nuts
⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min273Calories2.8gNet Carbs2.9gProtein28.5gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min How to Make ItStep 1Preheat an oven to 350 F. In a small saute pan, roast the garlic cloves and habanero on several sides until charred. This will take about...
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Low Carb Peppermint Hot Chocolate
⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min213Calories10.3gNet Carbs8.1gProtein17.5gFat⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min How to Make ItStep 1Start by whipping the heavy cream until stiff peaks. If making hot chocolate for one, you will need to whisk the heavy cream by hand because...
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Keto Homemade Butter
⏱ Prep: 25 min🍳 Cook: N/A✅ Ready: 25 min103Calories0.8gNet Carbs0.6gProtein11gFat⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min How to Make ItStep 1Add the cream and salt to a mixer with a whip attachment. Whip the ingredients until the cream separates into liquids and solids. This can take around...
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Keto Cauliflower Cheese Dip
⏱ Prep: 12 min🍳 Cook: 5 min✅ Ready: 17 min262Calories2.6gNet Carbs11.1gProtein22.9gFat⏱ Prep: 12 min🔥 Cook: 5 min⏰ Ready: 17 min How to Make ItStep 1Add the cauliflower florets to a small pan of boiling water and simmer for 4-5 minutes until fork tender. Drain completely and set aside to cool...
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Keto Cinnamon Dolce Latte
⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min214Calories2.1gNet Carbs0.2gProtein17.8gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Brew a nice strong cup of coffee either with an espresso maker, French press, or traditional coffee maker. If using a conventional coffee maker, add an extra...
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Keto Frosted Mint Chip Brownies
⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min215Calories4gNet Carbs5.2gProtein18.3gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 350 F. Melt the butter in the microwave until completely melted. Add 1 cup of Swerve, the dark cocoa powder, and a...
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