⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min158Calories1.7gNet Carbs12gProtein11gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Turn on an oven to preheat to 375 F (190 C) and spray a large non-stick sheet tray liberally with cooking spray. Slice ½”-thick rings from...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min517Calories5.3gNet Carbs31.6gProtein39.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Cut the halloumi into bite-sized cubes, dice the onion and tomatoes, and cut the cauliflower into small florets. To a pot over medium heat, add the...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min313Calories1.8gNet Carbs23.1gProtein22.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Place cheese and ham on one slice of cloud bread.Step 2Top with spinach and another slice of cloud bread.Step 3Serve immediately.IngredientsKeto Everything Cloud Bread - 2 cloud...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min66Calories1gNet Carbs0.1gProtein6.8gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Add the blackberries, vinegar, lemon juice, erythritol, salt, mustard, and black pepper to a small saucepan. Place it over low heat. Use a small whisk to...

⏱ Prep: 5 min🍳 Cook: 36 min✅ Ready: 41 min142Calories9.1gNet Carbs2gProtein7.2gFat⏱ Prep: 5 min🔥 Cook: 36 min⏰ Ready: 41 min How to Make ItStep 1Thinly slice the cabbage and the onion. Heat the olive oil in a large saucepan or casserole dish over a low/medium heat. Add the cabbage and...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min230Calories4.3gNet Carbs18.6gProtein14.7gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 400 F. Heat a medium-sized heatproof nonstick skillet over medium-high heat until hot. Add the ghee and cook until melted. Tilt the...

⏱ Prep: 50 min🍳 Cook: 25 min✅ Ready: 1h 15min332Calories5.6gNet Carbs13.4gProtein28.2gFat⏱ Prep: 50 min🔥 Cook: 25 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 7 1 h 15 minStep 1Preheat the oven to 400 degrees Fahrenheit. Slice the tofu into four even pieces. Place the tofu pieces between...

⏱ Prep: 7 min🍳 Cook: 17 min✅ Ready: 24 min149Calories2.1gNet Carbs9.3gProtein11.2gFat⏱ Prep: 7 min🔥 Cook: 17 min⏰ Ready: 24 min How to Make ItStep 1Slice the top and bottom from the zucchini and discard. Cut the zucchini in half lengthwise. Heat a griddle pan over a high heat. Add the...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min419Calories5.2gNet Carbs35.3gProtein28.3gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min How to Make ItStep 1Add beef broth, Worcestershire sauce, salt, garlic powder, onion powder, Italian seasoning, and red pepper flakes to a pot on the stove. Bring the ingredients to...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min169Calories2.7gNet Carbs20.8gProtein8.2gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min How to Make ItStep 1Pat chicken breasts dry with a paper towel and rub the olive oil into the flesh. Season the chicken with lemon pepper seasoning, pepper, garlic powder,...