Keto Pork Stuffed Mini Peppers
⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min150Calories4.2gNet Carbs9.4gProtein10.3gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min How to Make ItStep 1Heat the oil in a skillet over a medium heat. Mince the garlic and pan fry gently until tender and fragrant. Add the ground pork and...
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Keto Cucumber Tomato Boston Lettuce Cups
⏱ Prep: 6 min🍳 Cook: 1 min✅ Ready: 7 min31Calories2.7gNet Carbs1.1gProtein1.4gFat⏱ Prep: 6 min🔥 Cook: 1 min⏰ Ready: 7 min How to Make ItStep 1In a small bowl, combine diced cucumbers, chopped tomato, salt, paprika, olive oil, and vinegar.Step 2Arrange 6 outer leaves of boston lettuce on a plate. Use...
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Keto Spicy Breaded Chicken Thighs
⏱ Prep: 12 min🍳 Cook: 35 min✅ Ready: 47 min462Calories2.7gNet Carbs41.5gProtein30.3gFat⏱ Prep: 12 min🔥 Cook: 35 min⏰ Ready: 47 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Add the ground almonds to a small mixing bowl along with the chili powder, paprika, garlic powder, salt and...
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Keto Bacon and Cream Cheese Stuffed Peppers
⏱ Prep: 5 min🍳 Cook: 4 min✅ Ready: 9 min63Calories3.3gNet Carbs1.6gProtein4.7gFat⏱ Prep: 5 min🔥 Cook: 4 min⏰ Ready: 9 min How to Make ItStep 1Heat the oil in a skillet over a medium/high heat. Add the bacon and cook on both sides until completely crisp and golden. Set aside to...
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Low Carb Vegan Avocado Soup
⏱ Prep: 45 min🍳 Cook: 1 min✅ Ready: 46 min227Calories5.8gNet Carbs3.3gProtein20gFat⏱ Prep: 45 min🔥 Cook: 1 min⏰ Ready: 46 min How to Make ItStep 1Prepare ½ a cup of vegetable stock and leave to cool to room temperature.Step 2Dice the cucumber and avocado into large chunks and add to a...
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Keto Baked Brie With Candied Walnuts
⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min264Calories3.7gNet Carbs11.3gProtein17.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Preheat the oven to 370 degrees Fahrenheit.Step 2Score the brie across the top. Finely slice the garlic and slot into the scored cheese. Drizzle with 1...
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Keto Sausage Egg Muffins
⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min225Calories1.2gNet Carbs11.5gProtein19.2gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Thinly slice the sausages. Heat the olive oil in a large pan over medium heat. Add the sausage and cook for 4-5 minutes, stirring occasionally. Remove...
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Best Keto Chocolate Cappuccino
⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min38Calories2.5gNet Carbs1.5gProtein2.5gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Prepare a half cup of espresso coffee the way you like it. Either instant coffee, in a french press, or from a coffee capsule machine. Set...
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Keto Burger Plate
⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min476Calories2.9gNet Carbs36.8gProtein34.4gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Divide ground beef into four pieces and make them into a flat patty. Sprinkle each side with seasoning. You can always use any keto friendly seasoning...
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Keto Crispy Sesame Tofu with Zucchini Noodles Meal prep
⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min320Calories5.4gNet Carbs12.9gProtein27.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Grate the garlic and ginger and add to a bowl. Add the peanut butter, tamari, sesame oil, rice vinegar, stevia, water, and chili flakes. Whisk until...
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