⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min464Calories9gNet Carbs70.8gProtein13gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Slice the cod into cubes and the calamari into rings, and place them in separate bowls. Add the shrimp in a third bowl, and season all...

⏱ Prep: 1 min🍳 Cook: 7 min✅ Ready: 8 min104Calories4.6gNet Carbs2.9gProtein8.4gFat⏱ Prep: 1 min🔥 Cook: 7 min⏰ Ready: 8 min How to Make ItStep 1If you are starting with a frozen bag of veggies, please thaw them before following these directions. Coat the vegetables in the olive oil and all...

⏱ Prep: 5 min🍳 Cook: 3 min✅ Ready: 8 min391Calories8.1gNet Carbs5.9gProtein29.8gFat⏱ Prep: 5 min🔥 Cook: 3 min⏰ Ready: 8 min How to Make ItStep 1Add the olive oil, balsamic vinegar, lakanto syrup and a pinch of salt and pepper to a small mixing bowl. Stir well to combine. Set aside...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min267Calories4.6gNet Carbs21.3gProtein17.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Heat the olive oil in a skillet over a low/medium heat. Thinly slice the onion and garlic. Add the onion and garlic to the skillet. Sweat...

⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min210Calories1gNet Carbs3gProtein22gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min How to Make ItStep 1Add the chopped pecans to a dry skillet over a low/medium heat. Toast gently for 4-5 minutes until fragrant, stirring often.Step 2Transfer the toasted pecans to...

⏱ Prep: 1h 6min🍳 Cook: N/A✅ Ready: 1h 6min131Calories3.9gNet Carbs7.2gProtein9.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 2 1 h 6 minStep 1Combine chopped mushrooms, halved grape tomatoes, and chopped mozzarella with chopped basil leaves in a mixing bowl. Toss ingredients with...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min523Calories10gNet Carbs34.3gProtein37.8gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 375 F (190 C) and line a baking sheet with parchment paper. Slice chicken breast into thin halves then cut the chicken...

⏱ Prep: 5 min🍳 Cook: 1 min✅ Ready: 6 min151Calories0.7gNet Carbs0.5gProtein16.3gFat⏱ Prep: 5 min🔥 Cook: 1 min⏰ Ready: 6 min How to Make ItStep 1To a stick blender cup, add boiling water. Add the stick pouch of coffee into the boiling water. It does not need to be stirred as...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min207Calories4.5gNet Carbs9.9gProtein16.3gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Peel and devein the shrimp if necessary. If your shrimp has a lot of excess water on it, pat the shrimp dry with a paper towel...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min40Calories0.7gNet Carbs0.3gProtein3.9gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Thinly slice the radishes, finely chop the scallions and dill and add to a mixing bowl along with the lemon juice, capers, salt and pepper. Toss to...