⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min288Calories3.1gNet Carbs5.5gProtein28.4gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Chop pecans and cashews, and add them to a large mixing bowl. Make sure you have a mix of larger and smaller chopped pieces. Mix sliced...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min62Calories2.2gNet Carbs1.4gProtein4.6gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Use a sharp chef’s knife to cut the leaves from the kohlrabi root.Step 2Cut the tough outer skin off the root (the skin has a white-ish...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min230Calories2.5gNet Carbs31.4gProtein9.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Heat a 5-quart Dutch oven over medium-high heat. Add in 1 ½ tbsp ghee and swirl the pan to coat it. Season the chicken thighs with...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min136Calories2.3gNet Carbs9.7gProtein9.2gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Chop the cauliflower into chunks and place them in your food processor. Pulse until the cauliflower becomes the size of rice. You might need to do...

⏱ Prep: 20 min🍳 Cook: 26 min✅ Ready: 46 min202Calories4.3gNet Carbs5.1gProtein14.6gFat⏱ Prep: 20 min🔥 Cook: 26 min⏰ Ready: 46 min How to Make ItStep 1Preheat the oven to 340 degrees Fahrenheit and grease a mini doughnut pan with a little butter.Step 2Add 1/3 cup of erythritol and the butter to...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min339Calories5.4gNet Carbs10.5gProtein30.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an Instant Pot on the Saute setting until it says HOT. Add in the butter and use a spoon to swirl the butter around to...

⏱ Prep: 3 min🍳 Cook: 15 min✅ Ready: 18 min226Calories6.7gNet Carbs9.8gProtein16.2gFat⏱ Prep: 3 min🔥 Cook: 15 min⏰ Ready: 18 min How to Make ItStep 1Heat a tablespoon of coconut oil in a large pan over a low/medium heat. Add the onion and garlic and sweat gently until tender. Add the...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min83Calories4.4gNet Carbs1.4gProtein6.2gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Slice the peppers into inch wide strips and thinly slice the garlic and scallions. Heat the olive oil in a skillet over a low/medium heat and...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min91Calories3.2gNet Carbs9.3gProtein3.6gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1In a small saucepan, combine water, brown sugar sweetener, a pinch of kosher salt, and a 3” piece of ginger. The ginger does not need to...

⏱ Prep: 30 min🍳 Cook: 5 min✅ Ready: 35 min428Calories8.9gNet Carbs30.1gProtein29.4gFat⏱ Prep: 30 min🔥 Cook: 5 min⏰ Ready: 35 min How to Make ItStep 1First, cook the quinoa. Add quinoa to a dry, small saucepan and toast the quinoa, constantly stirring until it smells nutty. Add ½ cup of water...