⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min432Calories5.4gNet Carbs42.1gProtein28.2gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Cut the chicken into strips, mince the garlic, slice the onion and bell pepper, and slice the mushrooms. Add the olive oil to a skillet over...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min112Calories?gNet Carbs0.1gProtein12.5gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Place butter and coconut oil in a microwave-safe bowl or measuring cup. Melt them on HIGH in the microwave in 20-30 second increments until melted. Stir after...

⏱ Prep: 10 min🍳 Cook: 3 min✅ Ready: 13 min81Calories0.1gNet Carbs4.4gProtein6.9gFat⏱ Prep: 10 min🔥 Cook: 3 min⏰ Ready: 13 min How to Make ItStep 1Select pitted green olives and place them on a paper towel. Wipe away any excess oil or water off the olives and set them aside. Cut...

⏱ Prep: 8 min🍳 Cook: 14 min✅ Ready: 22 min98Calories0.5gNet Carbs5.5gProtein8gFat⏱ Prep: 8 min🔥 Cook: 14 min⏰ Ready: 22 min How to Make ItStep 1Add the eggs to a small saucepan. Cover with water and bring to a boil. Reduce to a simmer for 7 minutes, drain, then run immediately...

⏱ Prep: 3 min🍳 Cook: 13 min✅ Ready: 16 min255Calories4.2gNet Carbs8.6gProtein22gFat⏱ Prep: 3 min🔥 Cook: 13 min⏰ Ready: 16 min How to Make ItStep 1Heat a tablespoon of coconut oil in a skillet over a low/medium heat. Finely dice the shallot and chilli and finely chop the garlic. Add to...

⏱ Prep: 3 min🍳 Cook: 30 min✅ Ready: 33 min221Calories5gNet Carbs23gProtein12.1gFat⏱ Prep: 3 min🔥 Cook: 30 min⏰ Ready: 33 min How to Make ItStep 1Prep your aromatics first. Grate your fresh ginger root, mince your garlic, and chop the green onion. Set these aside for later.Step 2Heat the olive oil...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min57Calories1.9gNet Carbs3.6gProtein3.7gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 360 degrees Fahrenheit and lightly oil a shallow oven tray.Step 2Slice the tops off the okra and discard. Using a sharp knife,...

⏱ Prep: 9 min🍳 Cook: 20 min✅ Ready: 29 min270Calories6.8gNet Carbs4.4gProtein19.9gFat⏱ Prep: 9 min🔥 Cook: 20 min⏰ Ready: 29 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the tips from the radishes, discard and cut the radishes in half. Arrange across a shallow baking tray...

⏱ Prep: 5 min🍳 Cook: 1 min✅ Ready: 6 min147Calories1.2gNet Carbs1gProtein14.7gFat⏱ Prep: 5 min🔥 Cook: 1 min⏰ Ready: 6 min How to Make ItStep 1Remove the fruit from two large avocados, discarding the pits and skins. In a food processor, combine the avocado with all other ingredients in a food...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min146Calories2.2gNet Carbs3.8gProtein12.4gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Slice the avocado in half, lengthways and remove the stone.Step 2Finely dice the scallion and add to a mixing bowl along with the tomato, cilantro and cucumber....