⏱ Prep: 15 min🍳 Cook: 31 min✅ Ready: 46 min349Calories6.5gNet Carbs31.3gProtein20.7gFat⏱ Prep: 15 min🔥 Cook: 31 min⏰ Ready: 46 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Peel the rutabaga and cut into chunky strips, roughly a half-inch wide. Arrange the chips on a large shallow...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min326Calories3.8gNet Carbs13.4gProtein28.5gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 degrees. Prepare a ramekin or ceramic baking dish by rubbing butter all over the inside. Make sure the entire inside and...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min62Calories2.5gNet Carbs7.5gProtein2.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Stir cottage cheese and greek yogurt together in a bowl until combined and creamy. Besides cottage cheese, you may use farmer's cheese or quark cheese, which would...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min105Calories5.7gNet Carbs3.9gProtein6.7gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Slice the stems off washed Brussels sprouts and then cut each in half lengthwise. Set them aside while you heat the pan.Step 2Heat a large skillet...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min139Calories2.3gNet Carbs2.8gProtein13.5gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Prepare half a cup espresso coffee the way you like it. Either instant coffee, in a french press or from a coffee capsule machine. Set aside to...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min129Calories1.3gNet Carbs6.5gProtein10.7gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Add the psyllium husk and 3 tablespoons of water to a small bowl. Stir then set aside until a thick gel forms. In a large bowl,...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min213Calories3.7gNet Carbs15gProtein15.1gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Finely dice the onion and set it aside. Mince the garlic and also set it aside. Add 1 tablespoon of olive oil to a large pan...

⏱ Prep: 45 min🍳 Cook: 5 min✅ Ready: 50 min224Calories3.5gNet Carbs4.3gProtein21.5gFat⏱ Prep: 45 min🔥 Cook: 5 min⏰ Ready: 50 min How to Make ItStep 1Start by combining sliced almonds and flaked coconut in a small bowl. Use your hand to crush the ingredients until they resemble flakes or “oats”. The...

⏱ Prep: 12 min🍳 Cook: 16 min✅ Ready: 28 min269Calories3.3gNet Carbs21.3gProtein18.3gFat⏱ Prep: 12 min🔥 Cook: 16 min⏰ Ready: 28 min How to Make ItStep 1Dice the cauliflower florets into bite-sized chunks. Add the cauliflower florets to a small saucepan of boiling water. Make sure there is enough water to completely...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min302Calories4.3gNet Carbs5.5gProtein29.1gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Add the heavy cream, almond milk, erythritol, and vanilla extract to a medium pot. Add the cinnamon and mix well. Bring to a boil over medium...