⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min657Calories11.9gNet Carbs19.5gProtein57.9gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1To a bowl, crack the eggs. Add the coconut milk, tapioca flour, garlic powder, salt, and pepper. Whisk until it is a homogeneous mixture.Step 2Add the...

⏱ Prep: 15 min🍳 Cook: 8 min✅ Ready: 23 min350Calories3gNet Carbs39.2gProtein19.2gFat⏱ Prep: 15 min🔥 Cook: 8 min⏰ Ready: 23 min How to Make ItStep 1Prepare the bell pepper, spinach, and chicken breast by giving them a rough chop. This will make the mixing process easier.Step 2In a food processor, combine...

⏱ Prep: 6 min🍳 Cook: 6 min✅ Ready: 12 min137Calories1.3gNet Carbs11.1gProtein9.4gFat⏱ Prep: 6 min🔥 Cook: 6 min⏰ Ready: 12 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Finely dice the chorizo (1.5 tbsp) and finely chop the...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min129Calories0.8gNet Carbs7gProtein10.7gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min How to Make ItStep 1Preheat an oven to 350 F. Grease four 4 ounce ramekins with room temperature butter.Step 2Crack one egg into each ramekin.Step 3Divide the salt and black...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min123Calories3.8gNet Carbs0.9gProtein7gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Melt the butter in a skillet over a medium heat. Trim the tops and tips from the radishes and discard. Slice any larger radishes in half,...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min155Calories6.5gNet Carbs6.7gProtein10.3gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Combine all the ingredients in a small mixing bowl except for the chocolate chips. Taste the mixture, adding more sweetener as desired. Top with the chocolate...

⏱ Prep: 15 min🍳 Cook: 18 min✅ Ready: 33 min315Calories1.8gNet Carbs31.8gProtein19.3gFat⏱ Prep: 15 min🔥 Cook: 18 min⏰ Ready: 33 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Dice the chorizo into half-inch discs. Add the chorizo to the skillet and pan-fry until...

⏱ Prep: 15 min🍳 Cook: 8 min✅ Ready: 23 min316Calories2.2gNet Carbs14.8gProtein27gFat⏱ Prep: 15 min🔥 Cook: 8 min⏰ Ready: 23 min How to Make ItStep 1Add the ground almonds, coconut flour, cauliflower rice, paprika, turmeric, salt, and pepper to a mixing bowl. Stir well to combine. You may add more spices...

⏱ Prep: 45 min🍳 Cook: N/A✅ Ready: 45 min61Calories0.5gNet Carbs0.4gProtein6.4gFat⏱ Prep: 45 min🔥 Cook: 0 min⏰ Ready: 45 min How to Make ItStep 1Add the coconut butter, coconut oil, tahini, erythritol, vanilla, and salt to a food processor. Blend well to combine until smooth and creamy. Taste the mixture and...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min55Calories0.5gNet Carbs3.5gProtein4.2gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Very finely chop the anchovies and capers and add to a small bowl along with the lemon juice and mayonnaise. Stir well to combine.Step 2Slice the cucumber...