Keto Caramelized Onion And Avocado Salad
⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min270Calories5.4gNet Carbs2.8gProtein25.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the onion and add to a small saucepan with the 1/2 tablespoon of olive oil and the balsamic vinegar. Cook over a low heat...
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Low Carb Feta, Walnut and Red Pepper Salad
⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min315Calories7.3gNet Carbs5gProtein24.7gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Thinly slice the avocado and bell pepper and finely slice the olives. Add to a large serving bowl along with the arugula and spinach. Toss to combine.Step...
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Keto Smoked Salmon and Dill Pickle Salad
⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min263Calories3.9gNet Carbs11.6gProtein21.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Thinly slice the onion and dill pickles and dice the avocado. Add the arugula to a large salad/serving bowl. Add the onion, sliced dill pickles, and diced...
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Low Carb Calabrese Salami, Marcona Almonds And Gouda Cheese
⏱ Prep: 2 min🍳 Cook: N/A✅ Ready: 2 min433Calories7gNet Carbs22.7gProtein32.7gFat⏱ Prep: 2 min🔥 Cook: 0 min⏰ Ready: 2 min How to Make ItStep 1Place salami on a small plate along with cubed gouda cheese and marcona almonds!IngredientsCalabrese Salame by Columbus - 1 ounceGouda Cheese - 1-½ ozMarcona Almonds With Rosemary...
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Low Carb Country Captain Chicken w Creamed Spinach
⏱ Prep: 7 min🍳 Cook: 35 min✅ Ready: 42 min921Calories18.5gNet Carbs38.7gProtein76.1gFat⏱ Prep: 7 min🔥 Cook: 35 min⏰ Ready: 42 min How to Make ItStep 1Pound a 5-oz chicken thigh per serving flat with a wooden mallet. Season the top side of the chicken with the salt, pepper, paprika, and onion...
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Low Carb Chicken Bacon Mushroom Skillet with Romano Creamed Spinach
⏱ Prep: 5 min🍳 Cook: 27 min✅ Ready: 32 min462Calories5.7gNet Carbs40.9gProtein30.7gFat⏱ Prep: 5 min🔥 Cook: 27 min⏰ Ready: 32 min How to Make ItStep 1Cook the bacon to a crisp on your stovetop in a large skillet. Once the bacon has cooled, keep the fat in the skillet and transfer...
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Keto 5-Ingredient Cinnamon Shortbread Cookies
⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min154Calories1.8gNet Carbs4.9gProtein14gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 180C/350F. Line a large baking sheet with parchment paper. In a large mixing bowl, add your softened butter and granulated sweetener. Using...
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Keto Pan Fried Cod And Capers Polonaise
⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min212Calories1gNet Carbs22.2gProtein13.3gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Heat the olive oil in a large non-stick pan. Season the cod fillets and add to the pan, cooking until lightly golden on one side -...
Read MoreKeto Bierock Beef and Cabbage Skillet
⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min 312Calories4.9gNet Carbs29.9gProtein18.2gFat How to Make ItStep 1Prepare cabbage by cutting ½ a cabbage and removing the core. Then cutting it into square pieces. Mince garlic as well. Then thinly slice beef eye round with a very sharp knife. Preheat a...
Read MoreKeto Frozen Vanilla Mint Avocado Pie
⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min 286Calories3.8gNet Carbs7.1gProtein25.9gFat How to Make ItStep 1Preheat an oven to 350F. In a mixing bowl, combine almond flour, egg, melted butter, 3 tbsp sweetener and salt.Step 2Add cocoa powder and mix well.Step 3Combine well with a fork and press until...
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