⏱ Prep: 25 min🔥 Cook: 25 min⏰ Ready: 50 min 349Calories12.7gNet Carbs46.8gProtein11.6gFat How to Make ItStep 1Begin to prep the garlic and the scallions first. Mince the garlic into a small dice. Also, wash and slice the scallions on a bias in thin slices. Set these both aside.Step 2On the...

⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min 203Calories1.7gNet Carbs2.8gProtein20.7gFat How to Make ItStep 1Trim the tough ends from the broccolini and asparagus. Discard. Trim the tops and tips from the radishes and slice each radish in half. Add the prepared vegetables to a large saucepan. Cover with...

⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min 341Calories6.8gNet Carbs31.4gProtein21gFat How to Make ItStep 1Slice the tops off the chillis and pound them in a mortar with a pestle. Then set them aside. This recipe uses 4 bird's eye chilies which gives a medium-high spice level, but feel...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min127Calories2.4gNet Carbs2.2gProtein12gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 400F/200C and line a baking sheet with parchment paper. Chop the cauliflower into florets and transfer them to the baking sheet. Drizzle...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min51Calories3.5gNet Carbs2.5gProtein2.7gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Prepare a small saucepan with water and bring it to a boil. Season the water with a couple of pinches of salt. Add the broccoli and...

⏱ Prep: 1h 10min🍳 Cook: 15 min✅ Ready: 1h 25min263Calories2.2gNet Carbs20.6gProtein19.1gFat⏱ Prep: undefined min🔥 Cook: 15 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 1 h 25 minStep 1Pat chicken breasts dry with paper towels and place a piece of parchment paper over the breasts. Pound the...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min337Calories3.9gNet Carbs19.6gProtein27.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Prepare 3-ounce chicken breasts by patting them dry with a paper towel and rubbing ¼ teaspoon olive oil into each portion. Season the chicken with salt,...

⏱ Prep: N/A🍳 Cook: 10 min✅ Ready: 10 min28Calories2gNet Carbs2.1gProtein0.5gFat⏱ Prep: 0 min🔥 Cook: 10 min⏰ Ready: 10 min How to Make ItStep 1You can choose to start with frozen or raw riced cauliflower. Add the rice to a large pan on your stove and heat it at medium-high heat....

⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min 311Calories1.5gNet Carbs8.2gProtein30.5gFat How to Make ItStepRecipe Steps steps 3 8 h 10 minStep 1Cut the cheddar cheese into ½ inch cubes and place them in a large bowl. Slice the olives in half and remove the pits (if they are...

⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min 165Calories9gNet Carbs0.5gProtein0.2gFat How to Make ItStep 1Mai tais are typically made with something called orgeat syrup. Instead, you’ll be making your own similar flavor blend using almond extract, rose water or rose flavoring, and liquid stevia. Additionally, choose both a...