⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min362Calories3.2gNet Carbs23.9gProtein28gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Arrange a 3-oz chicken breast per serving on a cutting board. If necessary, pound the chicken flat to about ½-inch thick. Pat the chicken breasts dry...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min440Calories4.3gNet Carbs5.9gProtein37.6gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Add the almond flour, brown sugar sweetener, and a pinch of salt to a bowl. Whisk to combine. Add the melted butter, heavy cream, and vanilla.Step 2Mix...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min225Calories4.5gNet Carbs16.1gProtein15.3gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Prepare the cucumber by using a vegetable peeler to peel full-length slices from a whole piece. For reference, 1 ounce of cucumber will be about 10...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min104Calories2.1gNet Carbs?gProtein?gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Choose your preferred brand of whiskey, and pour it directly into the bottom of an 8 fl oz glass or mug. Add honey and lemon juice...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min185Calories7.3gNet Carbs5gProtein14.5gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add frozen berries, raw spinach, hemp flour or powder, lemon juice, apple cider vinegar, coconut oil, liquid stevia, and water to a blender or bullet blender. Blend...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min22Calories1.4gNet Carbs0.2gProtein1.6gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Thinly slice the onion and grate the turnip. In a pan over medium-high heat, melt the butter and sauté the onions and turnips for about 10...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min133Calories3.7gNet Carbs1.8gProtein10.6gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Wash and trim the green beans. Peel the pumpkin and dice into 1-inch cubes. Grate the lemon zest on the small edge of a box grater....

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min304Calories14.7gNet Carbs6.2gProtein23.8gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Dice yellow onion before you begin melting the butter in a large soup pot. Once the butter is melted in the pot, add your onions. Cover...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min137Calories3.6gNet Carbs4.6gProtein11.8gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Preheat an oven to 350 F (180C) and line a baking sheet. Spread your choice of salted or unsalted hulled sunflower seeds across the tray. Roast...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min360Calories15.4gNet Carbs28gProtein20gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Cut raw cauliflower into 1-2 large chunks per serving. Add the cauliflower to a large pot and fill the pot with enough water to cover the...