⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min152Calories1.5gNet Carbs6.6gProtein11.9gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Combine the brown sweetener with the ground flaxseeds and melted salted butter. Press the mixture into the bottom of a...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min169Calories3.3gNet Carbs0.1gProtein0.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1To make the cocktail quickly, choose a martini glass or something similar that will be safe in your freezer. Wet a paper towel until it’s damp, squeeze...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min249Calories1.4gNet Carbs22.6gProtein14gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Add the harissa paste, low carb maple syrup, lemon juice and olive oil to a small bowl. Mix well...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min226Calories3.2gNet Carbs9.5gProtein19.3gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Wash and pat dry the zucchini. Slice the zucchini into rounds and season with one teaspoon of salt. Let it sit for 10 minutes. Rinse thoroughly...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min198Calories2.2gNet Carbs12.9gProtein15gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Prepare a salmon fillet by removing the skin if necessary and patting the flesh dry with a paper towel. Use a very sharp knife or pairing...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min How to Make ItStep 1To a bowl, add the almond flour, psyllium seeds, xanthan gum, and salt. Whisk until the psyllium husk is well distributed. Make a hole in the center...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min156Calories3gNet Carbs2.8gProtein14.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Slice the cucumber into 1/2-inch rounds. Position onto a plate or board. Alternatively, you can slice the cucumber in half lengthways and core out the seeds to...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min88Calories2.2gNet Carbs2.4gProtein7.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Prepare a baking tray with baking paper, then set it aside. In a small bowl, measure out the spices and add the cinnamon, ground allspice, mixed...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min82Calories4.1gNet Carbs3.1gProtein5.5gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Arrange the frozen cauliflower across a shallow oven tray. Roughly chop the onion and the butter. Arrange the onion...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min222Calories5.4gNet Carbs9.5gProtein17.8gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Heat a tablespoon of olive oil in a skillet over a medium heat. Roughly chop the chorizo. Add the chorizo to the skillet. Pan fry until...