Fermented Garlic
⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min26Calories5.3gNet Carbs1.1gProtein0.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Place the peeled garlic in a pint-sized glass jar. Feel free to use pre-peeled garlic or peel your own garlic. If using fresh garlic, place the side...
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Keto 4 Ingredient Coconut Haystacks
⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min155Calories3.8gNet Carbs2.7gProtein14.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Line a shallow oven tray with baking paper. Add the desiccated coconut and erythritol to a mixing bowl. Stir...
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Low Carb Gochujang Blackened Fish with Chinese Broccoli
⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min545Calories11gNet Carbs48.8gProtein36.6gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1To make the sauce combine the gochujang chili paste, spicy brown mustard, rice vinegar, coconut aminos, and 1 tsp sesame seed oil. Mix well to incorporate...
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Keto Almond Financiers
⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min71Calories0.8gNet Carbs2.6gProtein6.1gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Turn on an oven to preheat to 350 F (180 C). Add egg whites to a stand mixer and whip them until they become opaque white...
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Keto Garlic Herb Chicken Roast with Autumn Vegetables
⏱ Prep: 20 min🍳 Cook: 1h 15min✅ Ready: 1h 35min460Calories4.4gNet Carbs55.6gProtein21.9gFat⏱ Prep: 20 min🔥 Cook: undefined min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 1 h 35 minStep 1Preheat your oven to 200C/400F and let the chicken sit at room temperature while you prep the vegetables. Peel...
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Keto Vegan Protein Shake
⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min214Calories4gNet Carbs11.6gProtein16.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Choose your protein powder for this plant-based Keto shake. Use a protein powder that is vegan, unflavored, and unsweetened (you’ll be adding your own Keto sweeteners). In...
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Keto Easy Tempeh Marinade
⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min12Calories1.3gNet Carbs1.3gProtein0.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Gather the ingredients for the recipe, and include other ingredients that you would like to marinate your tempeh in. Treat this as a basic tempeh marinade recipe...
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Low Carb Honey Thyme Carrots
⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min73Calories9.6gNet Carbs1gProtein2.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat an oven to 400 F. Peel the carrots using a vegetable peeler and trim the stem off. Cut the carrots on a bias into 1...
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Keto Spicy Prosciutto Wrapped Salmon w Avocado
⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min233Calories0.9gNet Carbs23.4gProtein14.6gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray with parchment paper. Set the tray aside for later. On a clean surface, lay down...
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Keto Chocolate Cocoa Frosting
⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min117Calories1.3gNet Carbs1.4gProtein12.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Start by whipping cold heavy cream in a stand mixer until you have a stiff whipped cream. Transfer the whipped cream to a clean bowl and leave...
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