⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min305Calories3gNet Carbs20.2gProtein23.8gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Make the chicken first by patting a thin-sliced breast dry with a paper towel. Season the chicken breast with salt, pepper, onion powder, garlic powder, and...

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min44Calories0.8gNet Carbs4.5gProtein1.9gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min How to Make ItStep 1Peel the cucumber, then grate with the large blades of a box grater. Transfer into a sieve and sprinkle with ¼ teaspoon sea salt. Let it sit...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min518Calories5.2gNet Carbs18.2gProtein44.3gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1In a large microwave-safe coffee mug, mix the two flours, baking powder, powdered erythritol, kosher salt, an egg, and avocado oil.Step 2Cook it in the microwave...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min13Calories2gNet Carbs0.6gProtein0.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Prepare the tomato by cutting off the top and slicing the tomato into ¼” slices. To do so, make sure your knife is sharp. Then cut it...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min84Calories1.8gNet Carbs0.8gProtein8.3gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Start by slicing and deseeding the jalapeno, and prepare the cilantro, parsley, garlic cloves, dried oregano, and ½ a lime.Step 2Combine ALL the ingredients in a food...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min461Calories6gNet Carbs35.9gProtein31.2gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Add the cauliflower rice to a small saucepan with the lemon zest, garlic powder, a tablespoon of olive oil, and a good pinch of salt and...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min731Calories6.4gNet Carbs52.1gProtein55.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Prepare 4-ounce chicken breasts by rubbing ¼ teaspoon of olive oil into each one. Season the breasts with salt, pepper, onion powder, garlic powder, and chili...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min81Calories5.5gNet Carbs2.2gProtein5.1gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Wash and spin the green beans to remove as much water as possible. Preheat a large nonstick skillet over medium-high heat until hot.Step 2Add in the...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min315Calories14.6gNet Carbs8.9gProtein23.7gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Finely chop the onions. Peel and grate the carrots. Set aside.Step 2To a medium pot over medium heat, add the oil. Add the pine nuts, walnuts,...

⏱ Prep: 1h 5min🍳 Cook: 15 min✅ Ready: 1h 20min20Calories4.6gNet Carbs0.4gProtein0.2gFat⏱ Prep: undefined min🔥 Cook: 15 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 20 minStep 1Add frozen berries to a saucepot and fill the pot with water until the berries are just covered. Add...