⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min902Calories6.3gNet Carbs62.7gProtein68.6gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Pat thin-sliced pork chops dry with a paper towel and lay a piece of parchment paper over them. Pound the pork chops thin with a cooking...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min145Calories8gNet Carbs7.4gProtein7.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Melt the coconut oil in a skillet over a low/medium heat. Finely dice the onion and thinly slice the garlic. Add the onion and garlic to...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min181Calories10gNet Carbs15.4gProtein7.7gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Heat a medium-sized saucepan over medium heat until hot. Add the avocado oil and swirl the pan. Add the kielbasa that has been sliced on a...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min56Calories3.7gNet Carbs1.7gProtein2.9gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Drain the palmini noodles. Squeeze out some of the excess water from the noodles without crushing them.Step 2Preheat an Instant Pot on the Saute setting until...

⏱ Prep: 35 min🍳 Cook: 35 min✅ Ready: 1h 10min269Calories4.3gNet Carbs19.9gProtein19.2gFat⏱ Prep: 35 min🔥 Cook: 35 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 10 minStep 1In a large mixing bowl, add the Greek yogurt, lemon zest, lemon juice, cumin, ground ginger, coriander, ground cinnamon,...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min345Calories7.7gNet Carbs20.1gProtein26.3gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Place ground chorizo in a large non-stick pan over high heat on your stove. Use raw, ground chorizo (it often comes in long plastic tubes), and...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min279Calories4.2gNet Carbs17.2gProtein20.9gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 350C/180C. Grate the zucchinis on the large side of a box grater. Finely dice the scallions, only using the green tips, and...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min326Calories16.7gNet Carbs21.7gProtein17.9gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1New potatoes don’t need peeling, just gently scrub with a soft brush or sponge, and rinse to remove any dirt. Dice the potatoes in half. Put...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min233Calories8.8gNet Carbs4gProtein19gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the bell peppers and onion. Heat the olive oil in a skillet over a medium heat. Add the bell peppers and onion to the...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min409Calories2.2gNet Carbs19.4gProtein34.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Slice the black pepper salami into thin slices. Place them on a plate. Feel free to use any flavored salami for this step; most have similar macros.Step...