Blog - ketodieting.co.uk - Page 269

28th February, 2026

Low FODMAP Vegan Broccoli Soup

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min112Calories4.4gNet Carbs3.5gProtein8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Dice the celery, set it aside. Pour the olive oil into a large saucepan over medium heat. Add the celery and sauté for five minutes.Step 2Chop...

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28th February, 2026

Keto Muffuletta Deviled Eggs

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min62Calories0.5gNet Carbs3.4gProtein5gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Hard boil your eggs with enough time for them to cool and peel before you follow the remaining steps of the recipe. To make hard-boiled eggs,...

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28th February, 2026

Low Carb Bacon Cheeseburger Soup

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min440Calories5.5gNet Carbs34.5gProtein30gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1Melt butter in a soup pot over low heat, and add small-diced onion to the butter. Cover the pot with a lid and let the onions...

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28th February, 2026

Keto Warm Eggplant and Cauliflower Salad

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min174Calories10.4gNet Carbs3gProtein12.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Dice the cauliflower florets into bite-sized chunks. Add the cauliflower florets to a small pan of boiling water. Simmer for 6-7 minutes or until just tender....

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28th February, 2026

Easy Grain-Free Low FODMAP Banana and Blueberry Breakfast Bars

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min187Calories9.3gNet Carbs7gProtein12.5gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350F/ 180C. Line a 9” square baking tin with baking paper. Peel 2 medium ripe bananas and place the flesh into a...

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28th February, 2026

Keto 5-Ingredient Citrus Mousse

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min212Calories2.4gNet Carbs1.8gProtein21.5gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Add the erythritol to a small bowl. Zest the lemon and orange and mix them with the sweetener for a couple of minutes. Squeeze out the lemon...

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28th February, 2026

Keto Chorizo Pizza Ham Cups

⏱ Prep: 9 min🍳 Cook: 20 min✅ Ready: 29 min82Calories1.8gNet Carbs4.6gProtein6.1gFat⏱ Prep: 9 min🔥 Cook: 20 min⏰ Ready: 29 min How to Make ItStep 1Preheat an oven to 350 degrees. In a small skillet, cook the ground chorizo over high heat. Break up the chorizo into crumbly bits and cook...

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28th February, 2026

Keto ‘Potatoes’ au Gratin

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min445Calories4.4gNet Carbs8.5gProtein46gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat your oven to 400 F/200 C. Peel, wash, and thinly slice the turnips into 1/8 inch slices. Transfer to a pot and cover with hot...

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28th February, 2026

Healthy Whole Food Bang Bang Shrimp

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min286Calories8.9gNet Carbs7.7gProtein24.7gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Pat the shrimp dry using clean paper towels. Butterfly the shrimp by slicing them from the top front to back. Return the shrimp to the fridge...

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28th February, 2026

Keto Vegan Thanksgiving Tapenade Stuffed Mushrooms

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min72Calories1.1gNet Carbs0.8gProtein7.2gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat your oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper. Destem the mushrooms and add them to a bowl. Add 1...

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