⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min414Calories5.7gNet Carbs31.4gProtein28.9gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Prepare 3 ½-ounce thin-sliced chicken breasts by pounding them flat to no more than ½-inch thickness. Season the breasts with salt and pepper. Additionally, arrange the...

⏱ Prep: 30 min🍳 Cook: 30 min✅ Ready: 1h104Calories1.1gNet Carbs2.2gProtein9.7gFat⏱ Prep: 30 min🔥 Cook: 30 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 1 hStep 1Cream the salted butter, cream cheese, xanthan gum, and powdered sweetener for 5-7 minutes. Cream these ingredients for the full length of...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min414Calories14.1gNet Carbs16.7gProtein33.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Prep the vegetable for the curry by mincing the garlic and ginger. Slicing the white onion into thick julienne pieces. Cut the eggplant into 1” pieces....

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min245Calories3.9gNet Carbs8.3gProtein21.3gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Slice the halloumi into slices. To a skillet over medium-high heat, add the olive oil, then add the halloumi slices. Cook for 1-2 minutes on each...

⏱ Prep: 40 min🍳 Cook: 5 min✅ Ready: 45 min138Calories1.4gNet Carbs3.1gProtein12.6gFat⏱ Prep: 40 min🔥 Cook: 5 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 F. Combine the plant butter, xanthan gum, and powdered sweetener in the bowl of a stand mixer. Beat on medium-high speed...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min135Calories5gNet Carbs5.1gProtein9.4gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Finely dice the onion, celery, and leek. Mince the garlic and slice the mushrooms; set these vegetables aside. To a deep pot over medium heat, add...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min624Calories7.5gNet Carbs31.2gProtein50.9gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 300 F. Combine the cream cheese, eggs, almond flour, salted butter, and a pinch of sea salt in a blender.Step 2Blend until...

⏱ Prep: 35 min🍳 Cook: N/A✅ Ready: 35 min276Calories4.9gNet Carbs7.9gProtein23.5gFat⏱ Prep: 35 min🔥 Cook: 0 min⏰ Ready: 35 min How to Make ItStep 1Add the peanut butter, protein powder, powdered sweetener, and vanilla extract to a food processor. Pulse until uniform. The mixture shouldn’t be too thin; it must be...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min132Calories2.1gNet Carbs6gProtein10.8gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray with parchment paper. Set this aside and gather the haricot verts. After washing and drying...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min610Calories4.3gNet Carbs30.7gProtein52.1gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Heat 1/2 tablespoon of the olive oil in a skillet over a medium/high heat. Add the diced pancetta. Cook the pancetta through completely. It should be...