⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min260Calories5.1gNet Carbs2.3gProtein26gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Brew strong coffee and pour it into a mug. Add the heavy cream, milk, and 1 1/2 tbsp caramel-flavored syrup to a saucepan. Heat the mixture...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min617Calories4.9gNet Carbs54.7gProtein41.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Place the ground beef in a mixing bowl and break it up until it’s soft and loose with either your hand or a spatula. Combine the...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min441Calories7.4gNet Carbs18.8gProtein37.2gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1You’ll want to get the soup started first so it has time to cook while you make the remainder of the recipe. Chop mushrooms into quarters...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min112Calories4.7gNet Carbs4.3gProtein8.4gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Add the butter to a small saucepan. Place the pan over low heat. Cook until the butter is all melted. Stir with a whisk to help...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min136Calories2.1gNet Carbs6.3gProtein11.3gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1Turn on an oven and preheat it to 350 degrees. Use a mandolin to thin-slice zucchini and mushroom into small rounds. You want the veggies to...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h76Calories2.3gNet Carbs2.8gProtein5.5gFat⏱ Prep: 20 min🔥 Cook: 40 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 hStep 1Combine minced mushrooms, celery, and cauliflower rice in a large mixing bowl. For the mushrooms and celery, mince the vegetables as finely...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min177Calories5.3gNet Carbs4.3gProtein13.8gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Chop the dark and milk chocolates and add them to a bowl. Add the sliced freeze-dried strawberries, almonds, cashews, and sunflower seeds. Toss to combine.Step 2You can...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min181Calories4.1gNet Carbs5.4gProtein16.1gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Preheat your oven to 350F/180C and line a baking sheet with parchment paper. Add the almonds, cashews, walnuts, sunflower seeds, pepitas, and olive oil to a...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min48Calories2.8gNet Carbs1.1gProtein3.4gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Wash the cucumbers and cut the ends off. Place one cucumber between 2 chopsticks and make thin diagonal slices reaching the chopsticks. Flip and repeat on the...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min192Calories2.9gNet Carbs7.8gProtein16.7gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Mince the garlic, cut the cauliflower into small florets and the stems into small pieces. Place the cauliflower in a microwave-safe container and steam for about...