⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min1015Calories4.8gNet Carbs51.2gProtein86.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Wash the lettuce well and then slice it into 1” pieces. Spin it dry in a salad spinner and set aside. Slice the red onion into...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min325Calories5.2gNet Carbs48.6gProtein11.4gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Thinly slice the onion and leeks, crush the garlic, and roughly chop the tomatoes. Scrub the mussels, peel the shrimp (keep the tail), cut the haddock...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min210Calories3.5gNet Carbs14gProtein14.4gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Dice up the tofu into about 1” x 1” pieces. Toss the tofu with 1 tbsp avocado oil and ½ tsp kosher salt.Step 2Place the tofu...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min252Calories4.9gNet Carbs23gProtein14.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Clean and roughly chop the lettuce and add to a large salad/serving bowl. Thinly slice the bell pepper and radishes. Chop the scallions and dice the cucumber....

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min284Calories6.3gNet Carbs8.4gProtein24.3gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the sausages to the skillet. Pan-fry the sausages until cooked through, no longer pink...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min591Calories6.6gNet Carbs47.1gProtein29.6gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Add the rum, maple-flavored syrup, tomato paste, allspice, garlic powder, tamari sauce, a tablespoon of olive oil and a...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min487Calories4.1gNet Carbs14.4gProtein45.4gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Add the almond flour, baking powder, salt, sesame seeds, pumpkin seeds, three eggs, and olive oil to a bowl. Mix until fully incorporated. Optionally, replace the...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min432Calories3.9gNet Carbs41gProtein26.2gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Shred the chicken using two forks into thin strips. To a skillet, add the shredded chicken, chili powder, smoked paprika, garlic powder, onion powder, black pepper,...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min404Calories5.2gNet Carbs34.7gProtein26gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Finely dice the onion, thinly slice the garlic and bell pepper. Trim the tops and tips from the radishes. Quarter the radishes. Heat the olive oil...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min116Calories2.8gNet Carbs3.9gProtein10.1gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Turn on an oven to preheat to 350 F (180 C) and line a baking sheet with parchment paper. In a mixing bowl, stir together sunflower...