⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min 183Calories0.7gNet Carbs33gProtein5.4gFat How to Make ItStep 1Place the chicken breasts into the bottom of a 6-quart Instant Pot bowl. Add in all the spices. Add in the chicken broth. You can also use water instead of chicken broth. You can...
Read More⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min126Calories1.9gNet Carbs2.4gProtein11.7gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 325 F. In the bowl of a stand mixer, combine the egg whites (use fresh, not bottled), ¾ cup powdered sweetener, and...
Read More⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min442Calories3.6gNet Carbs17.8gProtein41.2gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Dice the onion and celery. Cut the carrot into half coins and mince the garlic. Wash the cauliflower, then cut it into florets. Add the florets...
Read More⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min263Calories2.9gNet Carbs9.6gProtein23.7gFat⏱ Prep: 15 min🔥 Cook: undefined min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 15 minStep 1Preheat the oven to 350F/180C. Line a 22 x 12cm loaf tin or lightly grease with oil or butter. Remove...
⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min17Calories3gNet Carbs0.4gProtein0.2gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1To a saucepan, add the strawberries, lemon juice, and granulated sweetener. Mix well to combine. Cover and leave the mixture at room temperature overnight.Step 2Place the...
Read More⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min250Calories8.9gNet Carbs5gProtein20.7gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 180C/350 F and prepare 4 oven-safe ramekins. Thoroughly wash the strawberries, cut off their tops and place them on a cutting board....
Read More⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min233Calories2.3gNet Carbs5.5gProtein20.6gFat⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 350 F/ 180 C. Line a baking sheet with baking paper and set it aside. To a bowl, add the melted butter,...
Read More⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min27Calories3.1gNet Carbs1.7gProtein0.4gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min How to Make ItStep 1Remove and discard the leaves and cut the cauliflower into smaller pieces. Cut the broccoli into smaller florets. Peel and slice the garlic.Step 2Prepare the herbs and...
Read More⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min330Calories6.4gNet Carbs8.9gProtein29gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Prepare the shrimp by peeling and deveining them. Use a paper towel to pat the shrimp dry and add them to a mixing bowl. Toss the...
Read More⏱ Prep: 1h 10min🍳 Cook: 5 min✅ Ready: 1h 15min131Calories1.1gNet Carbs1.5gProtein13.3gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 1 h 15 minStep 1Cream room temperature butter in a stand mixer fitted with a paddle attachment. Once the butter is soft and...
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