⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min129Calories1.6gNet Carbs30.1gProtein0.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Toss the shrimp in the Worcestershire sauce, sea salt, 1 tbsp lemon juice, and garlic powder.Step 2Place the shrimp in the air fryer with the rack...

⏱ Prep: 25 min🍳 Cook: 30 min✅ Ready: 55 min237Calories5.4gNet Carbs16.1gProtein16gFat⏱ Prep: 25 min🔥 Cook: 30 min⏰ Ready: 55 min How to Make ItStep 1Drain the palmini noodles in a strainer. Shake off the excess water. Set aside.Step 2Mince garlic and set aside. Heat a medium skillet over medium-high heat...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min31Calories0.3gNet Carbs0.8gProtein2.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add 1-2 teaspoons of Keto-friendly cinnamon syrup to a mug. Prepare a half cup of espresso coffee the way you like it. Either instant coffee, in a...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min215Calories4.6gNet Carbs13.3gProtein16gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1You may choose linked chorizo sausages or ground chorizo for this recipe. The original recipe here uses ground chorizo. Cook the chorizo in a pan on...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min21Calories4gNet Carbs0.6gProtein0.1gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Add the tea bags to a pot and cover them with boiling water. Cover with a lid and let steep for 15 minutes. Meanwhile, slice the peach...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min96Calories7gNet Carbs1gProtein7.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Drain pineapple and add it to a blender. You can also cut fresh pineapple. Add coconut cream to the blender by spooning the separated cream from a...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min381Calories4.7gNet Carbs7.4gProtein34.5gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Add the almond flour and coconut flour to a large bowl. Mix to combine, making sure to break any lumps. Set aside.Step 2Melt the coconut oil...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min210Calories2.4gNet Carbs10.8gProtein18.1gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Start with a full block of tofu, and remove as much excess water as you can from it without breaking it. Use paper towels to absorb...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min58Calories3gNet Carbs4.8gProtein2.8gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Finely chop the dill. To a bowl, add the Greek yogurt, chopped parsley, dried rosemary, dried dill, black pepper, onion powder, garlic powder, and salt. Whisk to...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min300Calories7.4gNet Carbs32.9gProtein15gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Cut the broccoli into smaller florets. Cut the asparagus into smaller pieces. Add the broccoli and asparagus to a bowl. Drizzle two tablespoons of olive oil...