⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min27Calories1.3gNet Carbs1gProtein1.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Heat half a tablespoon of the olive oil in a skillet over a medium heat. Add the diced pancetta. Pan-fry the pancetta until cooked through and...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min268Calories6.9gNet Carbs19.1gProtein15.2gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat a large nonstick skillet over medium-high heat. Once hot, add the ghee and allow it to melt in the pan. Once the fat is hot,...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min218Calories4.9gNet Carbs3.7gProtein19.3gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Preheat your oven to 350F/180C and line a baking sheet with parchment paper. Add the coconut flakes, cashews, shredded coconut, and sliced almonds to a bowl....

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min218Calories2.3gNet Carbs4.4gProtein20.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Add the softened butter to the bowl along with the brown sugar substitute and powdered allulose. Using an electric hand mixer, whip together until pale and fluffy,...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min245Calories4gNet Carbs15.1gProtein18.9gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Combine the maple syrup, cayenne pepper, ground cinnamon, and vanilla extract. Stir well to combine. Remove the bacon from the package and separate the slices.Step 2Place...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min186Calories1.6gNet Carbs18.2gProtein11gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Grab slices of Keto bread and toast them just like you would a piece of toast at breakfast. Let the toasted Keto bread cool before you...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min628Calories0.4gNet Carbs76.8gProtein35.5gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Remove the steaks from the fridge 30 minutes before cooking. Let sit at room temperature until ready to cook. Generously season both sides with salt and...

⏱ Prep: 5h🍳 Cook: 10 min✅ Ready: 5h 10min234Calories3.1gNet Carbs4.3gProtein21.7gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 5 h 10 minStep 1Add the cream, erythritol, vanilla extract and pinch of salt to the bowl of a stand mixer with a whisk...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min312Calories3.5gNet Carbs21.3gProtein24.1gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min How to Make ItStep 1Heat extra virgin olive oil in a large saute pan over high heat. Add minced garlic and let the garlic simmer in the hot oil until...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min162Calories2.4gNet Carbs5.2gProtein14.6gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Thinly slice the beefsteak tomato and the cherry tomatoes. Arrange the arugula across a large serving plate. Layer the tomatoes over the arugula, mixing the different types...