⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min56Calories3.6gNet Carbs1.2gProtein4.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Add the butter to a small saucepan. Place the pan over low heat. Cook until the butter is all melted. Stir with a whisk to help the...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min205Calories6.2gNet Carbs5.2gProtein17.4gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice two small cloves of garlic. Heat a tablespoon of the olive oil in a large saucepan over a low heat. Add the garlic and...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min365Calories5.4gNet Carbs32gProtein22.4gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 180C/ 350 C and prepare a medium-sized baking dish. Add the oil to a nonstick pan over medium heat and brown the...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min306Calories1.9gNet Carbs25.6gProtein21.9gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Make the sauce first so it has time to cool and thicken for later. In a small pot, combine chicken broth, orange juice, soy sauce, liquid...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min192Calories1.4gNet Carbs8.3gProtein17gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Make the chaffle batter by cracking the eggs into a food processor or powerful blender. Add the cream cheese cut into 1-ounce pieces along with a...

⏱ Prep: 40 min🍳 Cook: 15 min✅ Ready: 55 min422Calories4.9gNet Carbs47.5gProtein23.7gFat⏱ Prep: 40 min🔥 Cook: 15 min⏰ Ready: 55 min How to Make ItStep 1Before you make this recipe, separate your cheese curds and place them in your freezer arranges on a small plate or tray. Let them freeze for...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min456Calories2.7gNet Carbs24.7gProtein39.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Thinly slice the chicken breasts. Then, pound the chicken breasts flat with a kitchen mallet for quick cooking later. Season the breasts with salt, pepper, lemon...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min217Calories3.1gNet Carbs5.8gProtein14.1gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350 F. In a mixing bowl, combine the natural peanut butter, coconut oil, and a large egg. Mix well with a wooden...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min662Calories20.2gNet Carbs53.3gProtein39.5gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 F (210 C). Cook for 12-13 minutes, then flip the bacon and cook for another 12-13 minutes or until crispy. Feel...

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min373Calories3.8gNet Carbs42gProtein19.7gFat⏱ Prep: 25 min🔥 Cook: 25 min⏰ Ready: 50 min How to Make ItStep 1Mince the garlic and chop the parsley and place them in a bowl with balsamic vinegar, olive oil, allulose, garlic, dried thyme, dried rosemary, salt, and...