⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min381Calories2.5gNet Carbs44.4gProtein20gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Place the bone-in pork chops into a ziploc bag. In a small mixing bowl, combine the sesame seed oil, Gochugaru flakes, gochujang, paprika, granulated garlic, onion...

⏱ Prep: 35 min🍳 Cook: N/A✅ Ready: 35 min85Calories1.2gNet Carbs3.2gProtein7gFat⏱ Prep: 35 min🔥 Cook: 0 min⏰ Ready: 35 min How to Make ItStep 1To a food processor, add the almond flour and powdered erythritol. Blend until the dry mixture resembles a fine powder. If you don't have a food processor,...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min265Calories3.1gNet Carbs28.5gProtein14.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Fill a large stockpot with four quarts of water. Bring the water to a boil. Do not add the Old Bay seasoning until the water comes...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min573Calories7gNet Carbs34.9gProtein44gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Roughly chop the green beans into 2-inch pieces. Add to a small saucepan and cover with water. Bring to a boil, then simmer for a minute...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min619Calories8gNet Carbs17.2gProtein58.5gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Add the walnuts, pecans, almonds, pumpkin, and sunflower seeds to a bowl. Mix to combine. Set it aside.Step 2Melt the butter in your microwave or on...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min62Calories3.7gNet Carbs0.8gProtein4.7gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Roughly chop the tomatoes. Finely chop the onion and parsley. Add the onion, tomatoes, parsley, cumin, olive oil, lemon juice, salt, and pepper to a bowl.Step 2Toss...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min155Calories8.8gNet Carbs1.4gProtein9.5gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1Preheat your oven to 350F /180 C and line a loaf pan with baking paper. Place the gelatin powder with 2 tbsp room temperature water. Let...

⏱ Prep: 1h 5min🍳 Cook: 10 min✅ Ready: 1h 15min316Calories7.2gNet Carbs12.9gProtein26gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 15 minStep 1Prepare the tofu in advance so it can marinate before you cook for at least 1 hour. Use paper...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min344Calories4.6gNet Carbs8.2gProtein31.5gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 180C/356F. Halve the avocados and remove the stone. With a spoon or ice cream scoop, remove a little of the flesh to...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min103Calories6.8gNet Carbs3.7gProtein5.5gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Fill a wide pot with water (at least 6 inches) and bring the water to a boil. As the water is heating, make the scratch egg...