⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min84Calories2.8gNet Carbs4.3gProtein5.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Add the balsamic vinegar and allulose to a saucepan over medium-low heat. Bring to a simmer and let reduce in half for about 10 minutes. The...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min599Calories2.8gNet Carbs44.1gProtein45.8gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Make the chicken first by patting a thin-sliced breast dry with a paper towel. Season the chicken with salt, pepper, cumin, onion powder, and garlic powder....

⏱ Prep: 15 min🍳 Cook: 55 min✅ Ready: 1h 10min145Calories1.7gNet Carbs11.7gProtein10.2gFat⏱ Prep: 15 min🔥 Cook: 55 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 10 minStep 1Pat a whole fillet of salmon dry with a paper towel. Then, rub the olive oil into the flesh....

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min144Calories1.5gNet Carbs3.5gProtein13.6gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Make sure your egg yolks are clean of any whites before adding them to a mixing bowl fitted with a whisk attachment. Whip the egg yolks at...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min209Calories2.3gNet Carbs6.1gProtein18.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 325F/165C. Melt the butter in a small saucepan. In a medium-sized mixing bowl, add the sunflower seed flour, allulose, sweetener, and salt...

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min352Calories23.8gNet Carbs34.1gProtein12.8gFat⏱ Prep: 25 min🔥 Cook: 25 min⏰ Ready: 50 min How to Make ItStep 1Add the water to a 6-quart Instant Pot. Use a sharp, heavy-duty knife to slice the galangal into thick coins. They do not have to be...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min370Calories1.8gNet Carbs16.6gProtein32.7gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 180C/ 350F and line a baking dish with parchment paper. To a large skillet over medium heat, add the crumbled sausage and...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min97Calories3.4gNet Carbs4.4gProtein6.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Start by making cauliflower rice. Wash and roughly chop the cauliflower head. Place the chopped cauliflower in a food processor, and pulse until fine in texture....

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min197Calories4.1gNet Carbs3.7gProtein18.1gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Heat a tablespoon of olive oil in a saucepan over a low/medium heat. Crush the garlic. Add the garlic to the saucepan and sweat gently for...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min791Calories5gNet Carbs48.5gProtein64.1gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Prepare the portobello fries first by slicing a large portobello cap into long pieces about ½”-1” thick. Place all the slices in a bowl and toss...