⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min 177Calories1.9gNet Carbs5.3gProtein16.3gFat How to Make ItStep 1Wash the peppers. Cut the tops off the peppers and set their ‘hats’ aside. Remove the seeds and discard them.Step 2Crumble the feta cheese into a bowl. Add 2 tablespoons of olive oil and...

⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min 102Calories5.4gNet Carbs0.8gProtein8.2gFat How to Make ItStepRecipe Steps steps 5 6 h 10 minStep 1You can use fresh or frozen strawberries for this recipe, but we recommend frozen. Add the strawberries, 1/3 cup of water, 1 teaspoon of lemon juice, and...

⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min 97Calories1gNet Carbs12.4gProtein4.8gFat How to Make ItStep 1Add the shrimp to a bowl. Add the cumin, paprika, 2 teaspoons of lemon juice and a pinch of salt and pepper. Mix well to combine, coating the shrimp.Step 2Heat the olive oil in...

⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min 164Calories7.3gNet Carbs5gProtein12.2gFat How to Make ItStep 1Thinly slice the red and white cabbage. Thickly slice the mushrooms. Melt the coconut oil in a skillet over a medium/high heat. Add the sliced cabbage. Pan fry for 2 minutes to soften. Add...

⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min 168Calories4.4gNet Carbs4.4gProtein15.3gFat How to Make ItStepRecipe Steps steps 5 4 h 15 minStep 1Place your silicone molds on a flat tray or surface. To a blender, add the coconut milk, peanut butter, allulose, and vanilla extract. Blend until smooth.Step 2Pour...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min168Calories4.3gNet Carbs14.5gProtein7.8gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1To a blender, add the almond milk, whey protein powder, avocado, mixed berries, and powdered erythritol. Blend all the ingredients on medium-high speed until smooth and creamy....

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min465Calories3.3gNet Carbs21.4gProtein39.5gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Make the dressing first to add to your salad during any of the other steps in this recipe. In a small bowl, whisk together the mayonnaise, ketchup,...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min245Calories5gNet Carbs12.1gProtein19.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Spiralize the zucchini and set it aside. If you don’t have a spiralizer, you can make 3 cuts with a sharp knife lengthways into the zucchini...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min598Calories5.1gNet Carbs31gProtein49.9gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Place the frozen grass-fed beef patties on the racks of an air fryer. If you have an air fryer that only allows for one rack at...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min152Calories1.6gNet Carbs2.8gProtein14.5gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Preheat your oven to 325 Fahrenheit. Line a baking sheet with parchment paper and set it aside. In a bowl, mix together the almond flour, coconut...