⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min92Calories2.6gNet Carbs1.3gProtein6.4gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1Thinly slice the mushrooms. Heat a tablespoon of olive oil in a skillet over a medium heat. Add the mushrooms and cook for a minute or...

⏱ Prep: 10 min🍳 Cook: 8 min✅ Ready: 18 min97Calories3.6gNet Carbs5.8gProtein7.2gFat⏱ Prep: 10 min🔥 Cook: 8 min⏰ Ready: 18 min How to Make ItStep 1Slice and wash the Swiss chard and have it ready to go into the pan. Preheat a large nonstick skillet over medium-high heat until the pan...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min133Calories1.7gNet Carbs19gProtein5gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 350 F. Place ham in a heavy casserole dish and cover with parchment paper and then tin foil. The parchment paper will...

⏱ Prep: 4 min🍳 Cook: 20 min✅ Ready: 24 min269Calories3.3gNet Carbs17.1gProtein20.9gFat⏱ Prep: 4 min🔥 Cook: 20 min⏰ Ready: 24 min How to Make ItStep 1Start with 2-ounce slices of ham per serving, each about ¼-inch thick. You can slice the ham from a cooked roast or find packaged thick-sliced ham...

⏱ Prep: 4 min🍳 Cook: 9 min✅ Ready: 13 min236Calories1.7gNet Carbs17.2gProtein17.5gFat⏱ Prep: 4 min🔥 Cook: 9 min⏰ Ready: 13 min How to Make ItStep 1Preheat an oven to 350 degrees. While the oven is preheating, cook your bacon slices over the stove until crispy. Try to keep the bacon as...

⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min101Calories6.8gNet Carbs1.4gProtein6.2gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min How to Make ItStep 1Heat the olive oil in a saucepan over a low/medium heat. Rinse and drain the jackfruit and crush the garlic. Add to the pan along with...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min327Calories2.2gNet Carbs8.2gProtein31.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Cut the egg loaf into a french toast stick shape. Preheat a skillet over medium heat until hot. Add one tablespoon of butter at a time....

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min257Calories1.6gNet Carbs3.4gProtein26.7gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min How to Make ItStep 1Add the pecans to the bottom of an air fryer basket and set the machine to 245 F for 40 minutes. Remove the basket halfway through...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min222Calories5.4gNet Carbs16.9gProtein14.1gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Drain the tuna and add to a bowl. Finely chop the spinach. Add the spinach, eggs, parmesan, coconut flour, onion powder, and cayenne to a bowl...

⏱ Prep: 35 min🍳 Cook: 15 min✅ Ready: 50 min176Calories5.4gNet Carbs1.6gProtein16gFat⏱ Prep: 35 min🔥 Cook: 15 min⏰ Ready: 50 min How to Make ItStep 1Make the pizza sauce first. Preheat the oven to 400F/ 200C. Place the red peppers on a baking tray. Roast in the oven for 20 minutes.Step...