⏱ Prep: 3 min🍳 Cook: 5 min✅ Ready: 8 min154Calories5.1gNet Carbs3.5gProtein12.9gFat⏱ Prep: 3 min🔥 Cook: 5 min⏰ Ready: 8 min How to Make ItStep 1Slice the ends from the sprouts and discard. Thinly slice the sprouts. Heat the olive oil in a skillet over a medium heat. Add the sprouts...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min82Calories3gNet Carbs0.7gProtein5.2gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1Add the green beans to a small saucepan of boiling water. Add a little pinch of salt and simmer for 3-4 minutes until fork tender. Drain...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min166Calories2.2gNet Carbs7.7gProtein12.9gFat⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min How to Make ItStep 1Prep the bacon by cooking it in a pan over medium heat until crispy. Be sure to flip the bacon several times to ensure even cooking.Step...

⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min435Calories4.3gNet Carbs6.9gProtein42.1gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min How to Make ItStep 1Heat half a tablespoon of olive oil in a skillet over a medium heat. Add the pancetta and cook through until crisp and golden. Remove from...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min399Calories2.4gNet Carbs35.1gProtein27.5gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly oil a shallow oven tray.Step 2Very finely chop the onion and crush the garlic. Add to a...

⏱ Prep: 7 min🍳 Cook: 8 min✅ Ready: 15 min91Calories3.9gNet Carbs2.6gProtein5.7gFat⏱ Prep: 7 min🔥 Cook: 8 min⏰ Ready: 15 min How to Make ItStep 1Add the tomato paste, sesame oil, tamari, lakanto, lime juice and olive oil to a small bowl. Whisk to combine until smooth. You may adjust the...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min773Calories3.1gNet Carbs69.7gProtein52.7gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Dice the broccoli into small bite-sized chunks. Add the broccoli florets and arugula to a large serving/salad bowl. Toss to combine.Step 2Chop or tear the chicken into...

⏱ Prep: 8 min🍳 Cook: 7 min✅ Ready: 15 min377Calories4.4gNet Carbs33.2gProtein24.9gFat⏱ Prep: 8 min🔥 Cook: 7 min⏰ Ready: 15 min How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray with parchment paper. On the parchment paper, lay down 2 slices of ham and spread...

⏱ Prep: 14 min🍳 Cook: 25 min✅ Ready: 39 min1133Calories6.5gNet Carbs72.7gProtein90.7gFat⏱ Prep: 14 min🔥 Cook: 25 min⏰ Ready: 39 min How to Make ItStep 1Make the asparagus bundles first for this recipe. Preheat an oven to 375 degrees and line a sheet tray with parchment paper. Start with approximately 2...

⏱ Prep: 8 min🍳 Cook: 6 min✅ Ready: 14 min162Calories4.2gNet Carbs2.2gProtein14gFat⏱ Prep: 8 min🔥 Cook: 6 min⏰ Ready: 14 min How to Make ItStep 1Remove the tips from the scallions and any stringy outer leaves and slice the pepper into quarters. Whisk together the oil and lime juice and brush...